Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
98 kcal
Beef, cured, pastrami
147 kcal
Calories
98 kcal
147 kcal
Protein
19.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.1 g
5.8 g
Sodium
43 mg
885 mg
Key takeaways
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has 33% fewer calories (98 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.7 g).
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more carbs (0.0 g vs 0.4 g).
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more sugars (0.0 g vs 0.1 g).
- Elk, free range, roast, eye of round, raw (Shoshone Bannock) has more fat (2.1 g vs 5.8 g).
| Macronutrients | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Calories | 98 kcal | 147 kcal |
| Protein | 19.7 g | 21.8 g |
| Total Fat | 2.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 76.5 g | 69.5 g |
| Carbohydrates | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.1 g | 5.8 g |
| Saturated Fat | 0.8 g | 2.7 g |
| Monounsaturated Fat | 0.9 g | 2.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 21.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 82.0 mg | 116.0 mg |
| Protein & Amino Acids | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.7 g | 21.8 g |
| Histidine | 720.0 mg | 684.0 mg |
| Isoleucine | 954.0 mg | 976.0 mg |
| Leucine | 1,760.0 mg | 1,706.0 mg |
| Lysine | 1,544.0 mg | 1,812.0 mg |
| Methionine | 645.0 mg | 558.0 mg |
| Phenylalanine | 854.0 mg | 847.0 mg |
| Threonine | 746.0 mg | 857.0 mg |
| Tryptophan | 228.0 mg | 141.0 mg |
| Valine | 1,530.0 mg | 1,065.0 mg |
| Alanine | 1,234.0 mg | 1,303.0 mg |
| Arginine | 1,319.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,944.0 mg | 1,955.0 mg |
| Cystine | 252.0 mg | 277.0 mg |
| Glutamic Acid | 3,234.0 mg | 3,221.0 mg |
| Glycine | 909.0 mg | 1,306.0 mg |
| Proline | 819.0 mg | 1,022.0 mg |
| Serine | 1,006.0 mg | 845.0 mg |
| Tyrosine | 751.0 mg | 683.0 mg |
| Vitamins | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 4.3 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 215.0 mg | 175.0 mg |
| Potassium | 367.0 mg | 210.0 mg |
| Sodium | 43.0 mg | 885.0 mg |
| Zinc | 4.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | ~ | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Elk, free range, roast, eye of round, raw (Shoshone Bannock) or Beef, cured, pastrami?
Elk, free range, roast, eye of round, raw (Shoshone Bannock) has fewer calories: 98 kcal for Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Elk, free range, roast, eye of round, raw (Shoshone Bannock) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.7 g for Elk, free range, roast, eye of round, raw (Shoshone Bannock) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Elk, free range, roast, eye of round, raw (Shoshone Bannock) or Beef, cured, pastrami healthier?
Elk, free range, roast, eye of round, raw (Shoshone Bannock) is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.