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Eggplant, cooked, boiled, drained, without salt vs Kale, raw

Nutrition comparison per 100 g.

Eggplant, cooked, boiled, drained, without salt 35 kcal Kale, raw 35 kcal
Calories
35 kcal 35 kcal
Protein
0.8 g 2.9 g
Carbs
8.7 g 4.4 g
Fiber
2.5 g 4.1 g
Sugars
3.2 g 0.8 g
Fat
0.2 g 1.5 g
Sodium
1 mg 53 mg

Key takeaways

  • Eggplant, cooked, boiled, drained, without salt has 1% fewer calories (35 kcal vs 35 kcal).
  • Kale, raw has more protein (2.9 g vs 0.8 g).
  • Kale, raw has more carbs (4.4 g vs 8.7 g).
  • Kale, raw has more fiber (4.1 g vs 2.5 g).
  • Kale, raw has more sugars (0.8 g vs 3.2 g).
MacronutrientsEggplant, cooked, boiled, drained, without saltKale, raw
Calories 35 kcal 35 kcal
Protein 0.8 g 2.9 g
Total Fat 0.2 g 1.5 g
Total Carbohydrate 8.7 g 4.4 g
Dietary Fiber 2.5 g 4.1 g
Total Sugars 3.2 g 0.8 g
Water 89.7 g 89.6 g
CarbohydratesEggplant, cooked, boiled, drained, without saltKale, raw
Total Carbohydrate 8.7 g 4.4 g
Dietary Fiber 2.5 g 4.1 g
Total Sugars 3.2 g 0.8 g
Fats & Fatty AcidsEggplant, cooked, boiled, drained, without saltKale, raw
Total Fat 0.2 g 1.5 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.3 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 15.0 mg 180.0 mg
Omega-6 Fatty Acids 78.0 mg 138.0 mg
Protein & Amino AcidsEggplant, cooked, boiled, drained, without saltKale, raw
Protein 0.8 g 2.9 g
Histidine 19.0 mg 69.0 mg
Isoleucine 36.0 mg 197.0 mg
Leucine 52.0 mg 231.0 mg
Lysine 39.0 mg 197.0 mg
Methionine 9.0 mg 32.0 mg
Phenylalanine 35.0 mg 169.0 mg
Threonine 30.0 mg 147.0 mg
Tryptophan 8.0 mg 40.0 mg
Valine 43.0 mg 181.0 mg
Alanine 42.0 mg 166.0 mg
Arginine 46.0 mg 184.0 mg
Aspartic Acid 134.0 mg 295.0 mg
Cystine 4.0 mg 44.0 mg
Glutamic Acid 152.0 mg 374.0 mg
Glycine 33.0 mg 159.0 mg
Proline 34.0 mg 196.0 mg
Serine 34.0 mg 139.0 mg
Tyrosine 22.0 mg 117.0 mg
VitaminsEggplant, cooked, boiled, drained, without saltKale, raw
Vitamin A (RAE) 2.0 mcg 769.0 mcg
Vitamin C 1.3 mg 120.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg 0.7 mg
Vitamin K 2.9 mcg 817.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.3 mg
Niacin (B3) 0.6 mg 1.2 mg
Vitamin B6 0.1 mg 0.3 mg
Folate (B9) 14.0 mcg 62.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.4 mg
Choline 9.4 mg ~
MineralsEggplant, cooked, boiled, drained, without saltKale, raw
Calcium 6.0 mg 254.0 mg
Iron 0.3 mg 1.7 mg
Magnesium 11.0 mg 34.0 mg
Phosphorus 15.0 mg 56.0 mg
Potassium 123.0 mg 447.0 mg
Sodium 1.0 mg 53.0 mg
Zinc 0.1 mg 0.4 mg
Copper 0.1 mg 0.3 mg
Manganese 0.1 mg 0.9 mg
Selenium 0.1 mcg 0.9 mcg
SterolsEggplant, cooked, boiled, drained, without saltKale, raw
Cholesterol 0.0 mg 0.0 mg
OtherEggplant, cooked, boiled, drained, without saltKale, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.5 g 1.5 g

Frequently asked questions

Which has fewer calories, Eggplant, cooked, boiled, drained, without salt or Kale, raw?

Eggplant, cooked, boiled, drained, without salt has fewer calories: 35 kcal for Eggplant, cooked, boiled, drained, without salt vs 35 kcal for Kale, raw per 100 g.

Which has more protein, Eggplant, cooked, boiled, drained, without salt or Kale, raw?

Kale, raw has more protein: 0.8 g for Eggplant, cooked, boiled, drained, without salt vs 2.9 g for Kale, raw per 100 g.

Which has more fiber, Eggplant, cooked, boiled, drained, without salt or Kale, raw?

Kale, raw has more fiber: 2.5 g for Eggplant, cooked, boiled, drained, without salt vs 4.1 g for Kale, raw per 100 g.

Is Eggplant, cooked, boiled, drained, without salt or Kale, raw healthier?

Eggplant, cooked, boiled, drained, without salt is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Eggplant, cooked, boiled, drained, without salt comparisons