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Eggplant, cooked, boiled, drained, without salt vs Cabbage, raw

Nutrition comparison per 100 g.

Eggplant, cooked, boiled, drained, without salt 35 kcal Cabbage, raw 25 kcal
Calories
35 kcal 25 kcal
Protein
0.8 g 1.3 g
Carbs
8.7 g 5.8 g
Fiber
2.5 g 2.5 g
Sugars
3.2 g 3.2 g
Fat
0.2 g 0.1 g
Sodium
1 mg 18 mg

Key takeaways

  • Cabbage, raw has 30% fewer calories (25 kcal vs 35 kcal).
  • Cabbage, raw has more protein (1.3 g vs 0.8 g).
  • Cabbage, raw has more carbs (5.8 g vs 8.7 g).
  • Cabbage, raw has more fat (0.1 g vs 0.2 g).
  • Eggplant, cooked, boiled, drained, without salt has more sodium (1 mg vs 18 mg).
MacronutrientsEggplant, cooked, boiled, drained, without saltCabbage, raw
Calories 35 kcal 25 kcal
Protein 0.8 g 1.3 g
Total Fat 0.2 g 0.1 g
Total Carbohydrate 8.7 g 5.8 g
Dietary Fiber 2.5 g 2.5 g
Total Sugars 3.2 g 3.2 g
Water 89.7 g 92.2 g
CarbohydratesEggplant, cooked, boiled, drained, without saltCabbage, raw
Total Carbohydrate 8.7 g 5.8 g
Dietary Fiber 2.5 g 2.5 g
Starch ~ 0.0 g
Total Sugars 3.2 g 3.2 g
Fats & Fatty AcidsEggplant, cooked, boiled, drained, without saltCabbage, raw
Total Fat 0.2 g 0.1 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 15.0 mg 0.0 mg
Omega-6 Fatty Acids 78.0 mg 17.0 mg
Protein & Amino AcidsEggplant, cooked, boiled, drained, without saltCabbage, raw
Protein 0.8 g 1.3 g
Histidine 19.0 mg 22.0 mg
Isoleucine 36.0 mg 30.0 mg
Leucine 52.0 mg 41.0 mg
Lysine 39.0 mg 44.0 mg
Methionine 9.0 mg 12.0 mg
Phenylalanine 35.0 mg 32.0 mg
Threonine 30.0 mg 35.0 mg
Tryptophan 8.0 mg 11.0 mg
Valine 43.0 mg 42.0 mg
Alanine 42.0 mg 42.0 mg
Arginine 46.0 mg 75.0 mg
Aspartic Acid 134.0 mg 122.0 mg
Cystine 4.0 mg 11.0 mg
Glutamic Acid 152.0 mg 294.0 mg
Glycine 33.0 mg 30.0 mg
Proline 34.0 mg 48.0 mg
Serine 34.0 mg 53.0 mg
Tyrosine 22.0 mg 19.0 mg
VitaminsEggplant, cooked, boiled, drained, without saltCabbage, raw
Vitamin A (RAE) 2.0 mcg 5.0 mcg
Vitamin C 1.3 mg 36.6 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg 0.2 mg
Vitamin K 2.9 mcg 76.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.6 mg 0.2 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 14.0 mcg 43.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.2 mg
Choline 9.4 mg 10.7 mg
Betaine ~ 0.4 mg
MineralsEggplant, cooked, boiled, drained, without saltCabbage, raw
Calcium 6.0 mg 40.0 mg
Iron 0.3 mg 0.5 mg
Magnesium 11.0 mg 12.0 mg
Phosphorus 15.0 mg 26.0 mg
Potassium 123.0 mg 170.0 mg
Sodium 1.0 mg 18.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.1 mg 0.0 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.1 mcg 0.3 mcg
Fluoride ~ 1.0 mcg
SterolsEggplant, cooked, boiled, drained, without saltCabbage, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 11.0 mg
OtherEggplant, cooked, boiled, drained, without saltCabbage, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.5 g 0.6 g

Frequently asked questions

Which has fewer calories, Eggplant, cooked, boiled, drained, without salt or Cabbage, raw?

Cabbage, raw has fewer calories: 35 kcal for Eggplant, cooked, boiled, drained, without salt vs 25 kcal for Cabbage, raw per 100 g.

Which has more protein, Eggplant, cooked, boiled, drained, without salt or Cabbage, raw?

Cabbage, raw has more protein: 0.8 g for Eggplant, cooked, boiled, drained, without salt vs 1.3 g for Cabbage, raw per 100 g.

Is Eggplant, cooked, boiled, drained, without salt or Cabbage, raw healthier?

Cabbage, raw is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Eggplant, cooked, boiled, drained, without salt comparisons