FoodNutri
Search foods… Ctrl K

Eggplant, cooked, boiled, drained, without salt vs Spinach, raw

Nutrition comparison per 100 g.

Eggplant, cooked, boiled, drained, without salt 35 kcal Spinach, raw 23 kcal
Calories
35 kcal 23 kcal
Protein
0.8 g 2.9 g
Carbs
8.7 g 3.6 g
Fiber
2.5 g 2.2 g
Sugars
3.2 g 0.4 g
Fat
0.2 g 0.4 g
Sodium
1 mg 79 mg

Key takeaways

  • Spinach, raw has 34% fewer calories (23 kcal vs 35 kcal).
  • Spinach, raw has more protein (2.9 g vs 0.8 g).
  • Spinach, raw has more carbs (3.6 g vs 8.7 g).
  • Eggplant, cooked, boiled, drained, without salt has more fiber (2.5 g vs 2.2 g).
  • Spinach, raw has more sugars (0.4 g vs 3.2 g).
MacronutrientsEggplant, cooked, boiled, drained, without saltSpinach, raw
Calories 35 kcal 23 kcal
Protein 0.8 g 2.9 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 8.7 g 3.6 g
Dietary Fiber 2.5 g 2.2 g
Total Sugars 3.2 g 0.4 g
Water 89.7 g 91.4 g
CarbohydratesEggplant, cooked, boiled, drained, without saltSpinach, raw
Total Carbohydrate 8.7 g 3.6 g
Dietary Fiber 2.5 g 2.2 g
Total Sugars 3.2 g 0.4 g
Fats & Fatty AcidsEggplant, cooked, boiled, drained, without saltSpinach, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 15.0 mg 138.0 mg
Omega-6 Fatty Acids 78.0 mg 26.0 mg
Protein & Amino AcidsEggplant, cooked, boiled, drained, without saltSpinach, raw
Protein 0.8 g 2.9 g
Histidine 19.0 mg 64.0 mg
Isoleucine 36.0 mg 147.0 mg
Leucine 52.0 mg 223.0 mg
Lysine 39.0 mg 174.0 mg
Methionine 9.0 mg 53.0 mg
Phenylalanine 35.0 mg 129.0 mg
Threonine 30.0 mg 122.0 mg
Tryptophan 8.0 mg 39.0 mg
Valine 43.0 mg 161.0 mg
Alanine 42.0 mg 142.0 mg
Arginine 46.0 mg 162.0 mg
Aspartic Acid 134.0 mg 240.0 mg
Cystine 4.0 mg 35.0 mg
Glutamic Acid 152.0 mg 343.0 mg
Glycine 33.0 mg 134.0 mg
Proline 34.0 mg 112.0 mg
Serine 34.0 mg 104.0 mg
Tyrosine 22.0 mg 108.0 mg
VitaminsEggplant, cooked, boiled, drained, without saltSpinach, raw
Vitamin A (RAE) 2.0 mcg 469.0 mcg
Vitamin C 1.3 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg 2.0 mg
Vitamin K 2.9 mcg 482.9 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.6 mg 0.7 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 14.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.1 mg
Choline 9.4 mg 19.3 mg
Betaine ~ 102.6 mg
MineralsEggplant, cooked, boiled, drained, without saltSpinach, raw
Calcium 6.0 mg 99.0 mg
Iron 0.3 mg 2.7 mg
Magnesium 11.0 mg 79.0 mg
Phosphorus 15.0 mg 49.0 mg
Potassium 123.0 mg 558.0 mg
Sodium 1.0 mg 79.0 mg
Zinc 0.1 mg 0.5 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.9 mg
Selenium 0.1 mcg 1.0 mcg
SterolsEggplant, cooked, boiled, drained, without saltSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherEggplant, cooked, boiled, drained, without saltSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.5 g 1.7 g

Frequently asked questions

Which has fewer calories, Eggplant, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has fewer calories: 35 kcal for Eggplant, cooked, boiled, drained, without salt vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Eggplant, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has more protein: 0.8 g for Eggplant, cooked, boiled, drained, without salt vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Eggplant, cooked, boiled, drained, without salt or Spinach, raw?

Eggplant, cooked, boiled, drained, without salt has more fiber: 2.5 g for Eggplant, cooked, boiled, drained, without salt vs 2.2 g for Spinach, raw per 100 g.

Is Eggplant, cooked, boiled, drained, without salt or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Eggplant, cooked, boiled, drained, without salt comparisons