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Eggplant, cooked, boiled, drained, without salt vs Broccoli, raw

Nutrition comparison per 100 g.

Eggplant, cooked, boiled, drained, without salt 35 kcal Broccoli, raw 32 kcal
Calories
35 kcal 32 kcal
Protein
0.8 g 2.6 g
Carbs
8.7 g 6.3 g
Fiber
2.5 g 2.4 g
Sugars
3.2 g 1.7 g
Fat
0.2 g 0.3 g
Sodium
1 mg 36 mg

Key takeaways

  • Broccoli, raw has 10% fewer calories (32 kcal vs 35 kcal).
  • Broccoli, raw has more protein (2.6 g vs 0.8 g).
  • Broccoli, raw has more carbs (6.3 g vs 8.7 g).
  • Eggplant, cooked, boiled, drained, without salt has more fiber (2.5 g vs 2.4 g).
  • Broccoli, raw has more sugars (1.7 g vs 3.2 g).
MacronutrientsEggplant, cooked, boiled, drained, without saltBroccoli, raw
Calories 35 kcal 32 kcal
Protein 0.8 g 2.6 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 8.7 g 6.3 g
Dietary Fiber 2.5 g 2.4 g
Total Sugars 3.2 g 1.7 g
Water 89.7 g 90.0 g
CarbohydratesEggplant, cooked, boiled, drained, without saltBroccoli, raw
Total Carbohydrate 8.7 g 6.3 g
Dietary Fiber 2.5 g 2.4 g
Starch ~ 0.0 g
Total Sugars 3.2 g 1.7 g
Fats & Fatty AcidsEggplant, cooked, boiled, drained, without saltBroccoli, raw
Total Fat 0.2 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 15.0 mg 21.0 mg
Omega-6 Fatty Acids 78.0 mg 17.0 mg
Protein & Amino AcidsEggplant, cooked, boiled, drained, without saltBroccoli, raw
Protein 0.8 g 2.6 g
Histidine 19.0 mg 59.0 mg
Isoleucine 36.0 mg 79.0 mg
Leucine 52.0 mg 129.0 mg
Lysine 39.0 mg 135.0 mg
Methionine 9.0 mg 38.0 mg
Phenylalanine 35.0 mg 117.0 mg
Threonine 30.0 mg 88.0 mg
Tryptophan 8.0 mg 33.0 mg
Valine 43.0 mg 125.0 mg
Alanine 42.0 mg 104.0 mg
Arginine 46.0 mg 191.0 mg
Aspartic Acid 134.0 mg 325.0 mg
Cystine 4.0 mg 28.0 mg
Glutamic Acid 152.0 mg 542.0 mg
Glycine 33.0 mg 89.0 mg
Proline 34.0 mg 110.0 mg
Serine 34.0 mg 121.0 mg
Tyrosine 22.0 mg 50.0 mg
VitaminsEggplant, cooked, boiled, drained, without saltBroccoli, raw
Vitamin A (RAE) 2.0 mcg 31.0 mcg
Vitamin C 1.3 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg 0.8 mg
Vitamin K 2.9 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.6 mg 0.6 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 14.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.6 mg
Choline 9.4 mg 18.7 mg
Betaine ~ 0.1 mg
MineralsEggplant, cooked, boiled, drained, without saltBroccoli, raw
Calcium 6.0 mg 47.0 mg
Iron 0.3 mg 0.7 mg
Magnesium 11.0 mg 21.0 mg
Phosphorus 15.0 mg 67.0 mg
Potassium 123.0 mg 316.0 mg
Sodium 1.0 mg 36.0 mg
Zinc 0.1 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.1 mcg 2.5 mcg
SterolsEggplant, cooked, boiled, drained, without saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherEggplant, cooked, boiled, drained, without saltBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.5 g 0.9 g

Frequently asked questions

Which has fewer calories, Eggplant, cooked, boiled, drained, without salt or Broccoli, raw?

Broccoli, raw has fewer calories: 35 kcal for Eggplant, cooked, boiled, drained, without salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Eggplant, cooked, boiled, drained, without salt or Broccoli, raw?

Broccoli, raw has more protein: 0.8 g for Eggplant, cooked, boiled, drained, without salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Eggplant, cooked, boiled, drained, without salt or Broccoli, raw?

Eggplant, cooked, boiled, drained, without salt has more fiber: 2.5 g for Eggplant, cooked, boiled, drained, without salt vs 2.4 g for Broccoli, raw per 100 g.

Is Eggplant, cooked, boiled, drained, without salt or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Eggplant, cooked, boiled, drained, without salt comparisons