Egg, whole, raw, fresh vs McDONALD'S, Scrambled Eggs
Nutrition comparison per 100 g.
Egg, whole, raw, fresh
143 kcal
McDONALD'S, Scrambled Eggs
193 kcal
Calories
143 kcal
193 kcal
Protein
12.6 g
15.1 g
Carbs
0.7 g
1.9 g
Fiber
0.0 g
~
Sugars
0.4 g
0.3 g
Fat
9.5 g
14.7 g
Sodium
142 mg
192 mg
Key takeaways
- Egg, whole, raw, fresh has 26% fewer calories (143 kcal vs 193 kcal).
- McDONALD'S, Scrambled Eggs has more protein (15.1 g vs 12.6 g).
- Egg, whole, raw, fresh has more carbs (0.7 g vs 1.9 g).
- McDONALD'S, Scrambled Eggs has more sugars (0.3 g vs 0.4 g).
- Egg, whole, raw, fresh has more fat (9.5 g vs 14.7 g).
| Macronutrients | Egg, whole, raw, fresh | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Calories | 143 kcal | 193 kcal |
| Protein | 12.6 g | 15.1 g |
| Total Fat | 9.5 g | 14.7 g |
| Total Carbohydrate | 0.7 g | 1.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.4 g | 0.3 g |
| Water | 76.2 g | 66.9 g |
| Carbohydrates | Egg, whole, raw, fresh | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Total Carbohydrate | 0.7 g | 1.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.4 g | 0.3 g |
| Fats & Fatty Acids | Egg, whole, raw, fresh | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Total Fat | 9.5 g | 14.7 g |
| Saturated Fat | 3.1 g | 4.1 g |
| Monounsaturated Fat | 3.7 g | 5.2 g |
| Polyunsaturated Fat | 1.9 g | 2.2 g |
| Trans Fat | 0.0 g | 0.4 g |
| Omega-3 Fatty Acids | 48.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 1,555.0 mg | 1,968.0 mg |
| Protein & Amino Acids | Egg, whole, raw, fresh | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Protein | 12.6 g | 15.1 g |
| Histidine | 309.0 mg | ~ |
| Isoleucine | 671.0 mg | ~ |
| Leucine | 1,086.0 mg | ~ |
| Lysine | 912.0 mg | ~ |
| Methionine | 380.0 mg | ~ |
| Phenylalanine | 680.0 mg | ~ |
| Threonine | 556.0 mg | ~ |
| Tryptophan | 167.0 mg | ~ |
| Valine | 858.0 mg | ~ |
| Alanine | 735.0 mg | ~ |
| Arginine | 820.0 mg | ~ |
| Aspartic Acid | 1,329.0 mg | ~ |
| Cystine | 272.0 mg | ~ |
| Glutamic Acid | 1,673.0 mg | ~ |
| Glycine | 432.0 mg | ~ |
| Proline | 512.0 mg | ~ |
| Serine | 971.0 mg | ~ |
| Tyrosine | 499.0 mg | ~ |
| Vitamins | Egg, whole, raw, fresh | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 182.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 2.0 mcg | ~ |
| Vitamin E | 1.1 mg | 1.5 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.6 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 47.0 mcg | 70.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.2 mg |
| Choline | 293.8 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Egg, whole, raw, fresh | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Calcium | 56.0 mg | 66.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 198.0 mg | 261.0 mg |
| Potassium | 138.0 mg | 139.0 mg |
| Sodium | 142.0 mg | 192.0 mg |
| Zinc | 1.3 mg | 1.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.7 mcg | ~ |
| Fluoride | 1.1 mcg | ~ |
| Sterols | Egg, whole, raw, fresh | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Cholesterol | 372.0 mg | 427.0 mg |
| Other | Egg, whole, raw, fresh | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Egg, whole, raw, fresh or McDONALD'S, Scrambled Eggs?
Egg, whole, raw, fresh has fewer calories: 143 kcal for Egg, whole, raw, fresh vs 193 kcal for McDONALD'S, Scrambled Eggs per 100 g.
Which has more protein, Egg, whole, raw, fresh or McDONALD'S, Scrambled Eggs?
McDONALD'S, Scrambled Eggs has more protein: 12.6 g for Egg, whole, raw, fresh vs 15.1 g for McDONALD'S, Scrambled Eggs per 100 g.
Is Egg, whole, raw, fresh or McDONALD'S, Scrambled Eggs healthier?
Egg, whole, raw, fresh is lower in calories, and McDONALD'S, Scrambled Eggs is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.