Egg, whole, raw, fresh vs Eggs, scrambled, frozen mixture
Nutrition comparison per 100 g.
Egg, whole, raw, fresh
143 kcal
Eggs, scrambled, frozen mixture
131 kcal
Calories
143 kcal
131 kcal
Protein
12.6 g
13.1 g
Carbs
0.7 g
7.5 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
7.5 g
Fat
9.5 g
5.6 g
Sodium
142 mg
162 mg
Key takeaways
- Eggs, scrambled, frozen mixture has 9% fewer calories (131 kcal vs 143 kcal).
- Eggs, scrambled, frozen mixture has more protein (13.1 g vs 12.6 g).
- Egg, whole, raw, fresh has more carbs (0.7 g vs 7.5 g).
- Egg, whole, raw, fresh has more sugars (0.4 g vs 7.5 g).
- Eggs, scrambled, frozen mixture has more fat (5.6 g vs 9.5 g).
| Macronutrients | Egg, whole, raw, fresh | Eggs, scrambled, frozen mixture |
|---|---|---|
| Calories | 143 kcal | 131 kcal |
| Protein | 12.6 g | 13.1 g |
| Total Fat | 9.5 g | 5.6 g |
| Total Carbohydrate | 0.7 g | 7.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 7.5 g |
| Water | 76.2 g | 72.7 g |
| Carbohydrates | Egg, whole, raw, fresh | Eggs, scrambled, frozen mixture |
|---|---|---|
| Total Carbohydrate | 0.7 g | 7.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 7.5 g |
| Fats & Fatty Acids | Egg, whole, raw, fresh | Eggs, scrambled, frozen mixture |
|---|---|---|
| Total Fat | 9.5 g | 5.6 g |
| Saturated Fat | 3.1 g | 1.1 g |
| Monounsaturated Fat | 3.7 g | 2.3 g |
| Polyunsaturated Fat | 1.9 g | 1.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 1,555.0 mg | 1,635.0 mg |
| Protein & Amino Acids | Egg, whole, raw, fresh | Eggs, scrambled, frozen mixture |
|---|---|---|
| Protein | 12.6 g | 13.1 g |
| Histidine | 309.0 mg | ~ |
| Isoleucine | 671.0 mg | ~ |
| Leucine | 1,086.0 mg | ~ |
| Lysine | 912.0 mg | ~ |
| Methionine | 380.0 mg | ~ |
| Phenylalanine | 680.0 mg | ~ |
| Threonine | 556.0 mg | ~ |
| Tryptophan | 167.0 mg | ~ |
| Valine | 858.0 mg | ~ |
| Alanine | 735.0 mg | ~ |
| Arginine | 820.0 mg | ~ |
| Aspartic Acid | 1,329.0 mg | ~ |
| Cystine | 272.0 mg | ~ |
| Glutamic Acid | 1,673.0 mg | ~ |
| Glycine | 432.0 mg | ~ |
| Proline | 512.0 mg | ~ |
| Serine | 971.0 mg | ~ |
| Tyrosine | 499.0 mg | ~ |
| Vitamins | Egg, whole, raw, fresh | Eggs, scrambled, frozen mixture |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 21.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.0 mcg | 1.8 mcg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | 1.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.5 mg | ~ |
| Choline | 293.8 mg | 255.7 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Egg, whole, raw, fresh | Eggs, scrambled, frozen mixture |
|---|---|---|
| Calcium | 56.0 mg | 17.0 mg |
| Iron | 1.8 mg | 0.2 mg |
| Magnesium | 12.0 mg | 10.0 mg |
| Phosphorus | 198.0 mg | 30.0 mg |
| Potassium | 138.0 mg | 147.0 mg |
| Sodium | 142.0 mg | 162.0 mg |
| Zinc | 1.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 30.7 mcg | 22.9 mcg |
| Fluoride | 1.1 mcg | ~ |
| Sterols | Egg, whole, raw, fresh | Eggs, scrambled, frozen mixture |
|---|---|---|
| Cholesterol | 372.0 mg | 277.0 mg |
| Other | Egg, whole, raw, fresh | Eggs, scrambled, frozen mixture |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Egg, whole, raw, fresh or Eggs, scrambled, frozen mixture?
Eggs, scrambled, frozen mixture has fewer calories: 143 kcal for Egg, whole, raw, fresh vs 131 kcal for Eggs, scrambled, frozen mixture per 100 g.
Which has more protein, Egg, whole, raw, fresh or Eggs, scrambled, frozen mixture?
Eggs, scrambled, frozen mixture has more protein: 12.6 g for Egg, whole, raw, fresh vs 13.1 g for Eggs, scrambled, frozen mixture per 100 g.
Is Egg, whole, raw, fresh or Eggs, scrambled, frozen mixture healthier?
Eggs, scrambled, frozen mixture is lower in calories, and Eggs, scrambled, frozen mixture is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.