Egg, whole, raw, fresh vs Egg, whole, cooked, fried
Nutrition comparison per 100 g.
Egg, whole, raw, fresh
143 kcal
Egg, whole, cooked, fried
196 kcal
Calories
143 kcal
196 kcal
Protein
12.6 g
13.6 g
Carbs
0.7 g
0.8 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
0.4 g
Fat
9.5 g
14.8 g
Sodium
142 mg
207 mg
Key takeaways
- Egg, whole, raw, fresh has 27% fewer calories (143 kcal vs 196 kcal).
- Egg, whole, cooked, fried has more protein (13.6 g vs 12.6 g).
- Egg, whole, raw, fresh has more carbs (0.7 g vs 0.8 g).
- Egg, whole, raw, fresh has more sugars (0.4 g vs 0.4 g).
- Egg, whole, raw, fresh has more fat (9.5 g vs 14.8 g).
| Macronutrients | Egg, whole, raw, fresh | Egg, whole, cooked, fried |
|---|---|---|
| Calories | 143 kcal | 196 kcal |
| Protein | 12.6 g | 13.6 g |
| Total Fat | 9.5 g | 14.8 g |
| Total Carbohydrate | 0.7 g | 0.8 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.4 g |
| Water | 76.2 g | 69.5 g |
| Carbohydrates | Egg, whole, raw, fresh | Egg, whole, cooked, fried |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.8 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.4 g |
| Fats & Fatty Acids | Egg, whole, raw, fresh | Egg, whole, cooked, fried |
|---|---|---|
| Total Fat | 9.5 g | 14.8 g |
| Saturated Fat | 3.1 g | 4.3 g |
| Monounsaturated Fat | 3.7 g | 6.2 g |
| Polyunsaturated Fat | 1.9 g | 3.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 137.0 mg |
| Omega-6 Fatty Acids | 1,555.0 mg | 2,781.0 mg |
| Protein & Amino Acids | Egg, whole, raw, fresh | Egg, whole, cooked, fried |
|---|---|---|
| Protein | 12.6 g | 13.6 g |
| Histidine | 309.0 mg | 335.0 mg |
| Isoleucine | 671.0 mg | 728.0 mg |
| Leucine | 1,086.0 mg | 1,177.0 mg |
| Lysine | 912.0 mg | 989.0 mg |
| Methionine | 380.0 mg | 411.0 mg |
| Phenylalanine | 680.0 mg | 736.0 mg |
| Threonine | 556.0 mg | 602.0 mg |
| Tryptophan | 167.0 mg | 181.0 mg |
| Valine | 858.0 mg | 930.0 mg |
| Alanine | 735.0 mg | 795.0 mg |
| Arginine | 820.0 mg | 887.0 mg |
| Aspartic Acid | 1,329.0 mg | 1,438.0 mg |
| Cystine | 272.0 mg | 294.0 mg |
| Glutamic Acid | 1,673.0 mg | 1,817.0 mg |
| Glycine | 432.0 mg | 467.0 mg |
| Proline | 512.0 mg | 558.0 mg |
| Serine | 971.0 mg | 1,051.0 mg |
| Tyrosine | 499.0 mg | 541.0 mg |
| Vitamins | Egg, whole, raw, fresh | Egg, whole, cooked, fried |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 219.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.0 mcg | 2.2 mcg |
| Vitamin E | 1.1 mg | 1.3 mg |
| Vitamin K | 0.3 mcg | 5.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 47.0 mcg | 51.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.7 mg |
| Choline | 293.8 mg | 317.1 mg |
| Betaine | 0.3 mg | 0.3 mg |
| Minerals | Egg, whole, raw, fresh | Egg, whole, cooked, fried |
|---|---|---|
| Calcium | 56.0 mg | 62.0 mg |
| Iron | 1.8 mg | 1.9 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 198.0 mg | 215.0 mg |
| Potassium | 138.0 mg | 152.0 mg |
| Sodium | 142.0 mg | 207.0 mg |
| Zinc | 1.3 mg | 1.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.7 mcg | 33.1 mcg |
| Fluoride | 1.1 mcg | 1.2 mcg |
| Sterols | Egg, whole, raw, fresh | Egg, whole, cooked, fried |
|---|---|---|
| Cholesterol | 372.0 mg | 401.0 mg |
| Phytosterols | ~ | 8.0 mg |
| Other | Egg, whole, raw, fresh | Egg, whole, cooked, fried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Egg, whole, raw, fresh or Egg, whole, cooked, fried?
Egg, whole, raw, fresh has fewer calories: 143 kcal for Egg, whole, raw, fresh vs 196 kcal for Egg, whole, cooked, fried per 100 g.
Which has more protein, Egg, whole, raw, fresh or Egg, whole, cooked, fried?
Egg, whole, cooked, fried has more protein: 12.6 g for Egg, whole, raw, fresh vs 13.6 g for Egg, whole, cooked, fried per 100 g.
Is Egg, whole, raw, fresh or Egg, whole, cooked, fried healthier?
Egg, whole, raw, fresh is lower in calories, and Egg, whole, cooked, fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.