Egg, whole, raw, fresh vs Egg, white, raw, fresh
Nutrition comparison per 100 g.
Egg, whole, raw, fresh
143 kcal
Egg, white, raw, fresh
52 kcal
Calories
143 kcal
52 kcal
Protein
12.6 g
10.9 g
Carbs
0.7 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.4 g
0.7 g
Fat
9.5 g
0.2 g
Sodium
142 mg
166 mg
Key takeaways
- Egg, white, raw, fresh has 64% fewer calories (52 kcal vs 143 kcal).
- Egg, whole, raw, fresh has more protein (12.6 g vs 10.9 g).
- Egg, whole, raw, fresh has more carbs (0.7 g vs 0.7 g).
- Egg, whole, raw, fresh has more sugars (0.4 g vs 0.7 g).
- Egg, white, raw, fresh has more fat (0.2 g vs 9.5 g).
| Macronutrients | Egg, whole, raw, fresh | Egg, white, raw, fresh |
|---|---|---|
| Calories | 143 kcal | 52 kcal |
| Protein | 12.6 g | 10.9 g |
| Total Fat | 9.5 g | 0.2 g |
| Total Carbohydrate | 0.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.7 g |
| Water | 76.2 g | 87.6 g |
| Carbohydrates | Egg, whole, raw, fresh | Egg, white, raw, fresh |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.7 g |
| Fats & Fatty Acids | Egg, whole, raw, fresh | Egg, white, raw, fresh |
|---|---|---|
| Total Fat | 9.5 g | 0.2 g |
| Saturated Fat | 3.1 g | 0.0 g |
| Monounsaturated Fat | 3.7 g | 0.0 g |
| Polyunsaturated Fat | 1.9 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,555.0 mg | 0.0 mg |
| Protein & Amino Acids | Egg, whole, raw, fresh | Egg, white, raw, fresh |
|---|---|---|
| Protein | 12.6 g | 10.9 g |
| Histidine | 309.0 mg | 290.0 mg |
| Isoleucine | 671.0 mg | 661.0 mg |
| Leucine | 1,086.0 mg | 1,016.0 mg |
| Lysine | 912.0 mg | 806.0 mg |
| Methionine | 380.0 mg | 399.0 mg |
| Phenylalanine | 680.0 mg | 686.0 mg |
| Threonine | 556.0 mg | 449.0 mg |
| Tryptophan | 167.0 mg | 125.0 mg |
| Valine | 858.0 mg | 809.0 mg |
| Alanine | 735.0 mg | 704.0 mg |
| Arginine | 820.0 mg | 648.0 mg |
| Aspartic Acid | 1,329.0 mg | 1,220.0 mg |
| Cystine | 272.0 mg | 287.0 mg |
| Glutamic Acid | 1,673.0 mg | 1,550.0 mg |
| Glycine | 432.0 mg | 413.0 mg |
| Proline | 512.0 mg | 435.0 mg |
| Serine | 971.0 mg | 798.0 mg |
| Tyrosine | 499.0 mg | 457.0 mg |
| Vitamins | Egg, whole, raw, fresh | Egg, white, raw, fresh |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.0 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.2 mg |
| Choline | 293.8 mg | 1.1 mg |
| Betaine | 0.3 mg | 0.3 mg |
| Minerals | Egg, whole, raw, fresh | Egg, white, raw, fresh |
|---|---|---|
| Calcium | 56.0 mg | 7.0 mg |
| Iron | 1.8 mg | 0.1 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 198.0 mg | 15.0 mg |
| Potassium | 138.0 mg | 163.0 mg |
| Sodium | 142.0 mg | 166.0 mg |
| Zinc | 1.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.7 mcg | 20.0 mcg |
| Fluoride | 1.1 mcg | ~ |
| Sterols | Egg, whole, raw, fresh | Egg, white, raw, fresh |
|---|---|---|
| Cholesterol | 372.0 mg | 0.0 mg |
| Other | Egg, whole, raw, fresh | Egg, white, raw, fresh |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Egg, whole, raw, fresh or Egg, white, raw, fresh?
Egg, white, raw, fresh has fewer calories: 143 kcal for Egg, whole, raw, fresh vs 52 kcal for Egg, white, raw, fresh per 100 g.
Which has more protein, Egg, whole, raw, fresh or Egg, white, raw, fresh?
Egg, whole, raw, fresh has more protein: 12.6 g for Egg, whole, raw, fresh vs 10.9 g for Egg, white, raw, fresh per 100 g.
Is Egg, whole, raw, fresh or Egg, white, raw, fresh healthier?
Egg, white, raw, fresh is lower in calories, and Egg, whole, raw, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.