Drumstick leaves, cooked, boiled, drained, with salt vs Kale, raw
Nutrition comparison per 100 g.
Drumstick leaves, cooked, boiled, drained, with salt
60 kcal
Kale, raw
35 kcal
Calories
60 kcal
35 kcal
Protein
5.3 g
2.9 g
Carbs
11.2 g
4.4 g
Fiber
2.0 g
4.1 g
Sugars
1.0 g
0.8 g
Fat
0.9 g
1.5 g
Sodium
245 mg
53 mg
Key takeaways
- Kale, raw has 41% fewer calories (35 kcal vs 60 kcal).
- Drumstick leaves, cooked, boiled, drained, with salt has more protein (5.3 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 11.2 g).
- Kale, raw has more fiber (4.1 g vs 2.0 g).
- Kale, raw has more sugars (0.8 g vs 1.0 g).
| Macronutrients | Drumstick leaves, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Calories | 60 kcal | 35 kcal |
| Protein | 5.3 g | 2.9 g |
| Total Fat | 0.9 g | 1.5 g |
| Total Carbohydrate | 11.2 g | 4.4 g |
| Dietary Fiber | 2.0 g | 4.1 g |
| Total Sugars | 1.0 g | 0.8 g |
| Water | 81.7 g | 89.6 g |
| Carbohydrates | Drumstick leaves, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Total Carbohydrate | 11.2 g | 4.4 g |
| Dietary Fiber | 2.0 g | 4.1 g |
| Total Sugars | 1.0 g | 0.8 g |
| Fats & Fatty Acids | Drumstick leaves, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Total Fat | 0.9 g | 1.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 180.0 mg |
| Omega-6 Fatty Acids | ~ | 138.0 mg |
| Protein & Amino Acids | Drumstick leaves, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Protein | 5.3 g | 2.9 g |
| Histidine | 110.0 mg | 69.0 mg |
| Isoleucine | 253.0 mg | 197.0 mg |
| Leucine | 443.0 mg | 231.0 mg |
| Lysine | 301.0 mg | 197.0 mg |
| Methionine | 69.0 mg | 32.0 mg |
| Phenylalanine | 273.0 mg | 169.0 mg |
| Threonine | 230.0 mg | 147.0 mg |
| Tryptophan | 81.0 mg | 40.0 mg |
| Valine | 342.0 mg | 181.0 mg |
| Alanine | 395.0 mg | 166.0 mg |
| Arginine | 298.0 mg | 184.0 mg |
| Aspartic Acid | 516.0 mg | 295.0 mg |
| Cystine | 78.0 mg | 44.0 mg |
| Glutamic Acid | 580.0 mg | 374.0 mg |
| Glycine | 290.0 mg | 159.0 mg |
| Proline | 253.0 mg | 196.0 mg |
| Serine | 232.0 mg | 139.0 mg |
| Tyrosine | 195.0 mg | 117.0 mg |
| Vitamins | Drumstick leaves, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 351.0 mcg | 769.0 mcg |
| Vitamin C | 31.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.7 mg |
| Vitamin K | 108.0 mcg | 817.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 1.2 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 21.0 mg | ~ |
| Minerals | Drumstick leaves, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Calcium | 151.0 mg | 254.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | 151.0 mg | 34.0 mg |
| Phosphorus | 67.0 mg | 56.0 mg |
| Potassium | 344.0 mg | 447.0 mg |
| Sodium | 245.0 mg | 53.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.9 mg | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Drumstick leaves, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Drumstick leaves, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Drumstick leaves, cooked, boiled, drained, with salt or Kale, raw?
Kale, raw has fewer calories: 60 kcal for Drumstick leaves, cooked, boiled, drained, with salt vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Drumstick leaves, cooked, boiled, drained, with salt or Kale, raw?
Drumstick leaves, cooked, boiled, drained, with salt has more protein: 5.3 g for Drumstick leaves, cooked, boiled, drained, with salt vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Drumstick leaves, cooked, boiled, drained, with salt or Kale, raw?
Kale, raw has more fiber: 2.0 g for Drumstick leaves, cooked, boiled, drained, with salt vs 4.1 g for Kale, raw per 100 g.
Is Drumstick leaves, cooked, boiled, drained, with salt or Kale, raw healthier?
Kale, raw is lower in calories, and Drumstick leaves, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.