Drumstick leaves, cooked, boiled, drained, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Drumstick leaves, cooked, boiled, drained, with salt
60 kcal
Oil, olive, salad or cooking
883 kcal
Calories
60 kcal
883 kcal
Protein
5.3 g
0.0 g
Carbs
11.2 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
0.9 g
100.0 g
Sodium
245 mg
2 mg
Key takeaways
- Drumstick leaves, cooked, boiled, drained, with salt has 93% fewer calories (60 kcal vs 883 kcal).
- Drumstick leaves, cooked, boiled, drained, with salt has more protein (5.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 11.2 g).
- Drumstick leaves, cooked, boiled, drained, with salt has more fiber (2.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.0 g).
| Macronutrients | Drumstick leaves, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 60 kcal | 883 kcal |
| Protein | 5.3 g | 0.0 g |
| Total Fat | 0.9 g | 100.0 g |
| Total Carbohydrate | 11.2 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 81.7 g | 0.0 g |
| Carbohydrates | Drumstick leaves, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 11.2 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Drumstick leaves, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.9 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Drumstick leaves, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 5.3 g | 0.0 g |
| Histidine | 110.0 mg | 0.0 mg |
| Isoleucine | 253.0 mg | 0.0 mg |
| Leucine | 443.0 mg | 0.0 mg |
| Lysine | 301.0 mg | 0.0 mg |
| Methionine | 69.0 mg | 0.0 mg |
| Phenylalanine | 273.0 mg | 0.0 mg |
| Threonine | 230.0 mg | 0.0 mg |
| Tryptophan | 81.0 mg | 0.0 mg |
| Valine | 342.0 mg | 0.0 mg |
| Alanine | 395.0 mg | 0.0 mg |
| Arginine | 298.0 mg | 0.0 mg |
| Aspartic Acid | 516.0 mg | 0.0 mg |
| Cystine | 78.0 mg | 0.0 mg |
| Glutamic Acid | 580.0 mg | 0.0 mg |
| Glycine | 290.0 mg | 0.0 mg |
| Proline | 253.0 mg | 0.0 mg |
| Serine | 232.0 mg | 0.0 mg |
| Tyrosine | 195.0 mg | 0.0 mg |
| Vitamins | Drumstick leaves, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 351.0 mcg | 0.0 mcg |
| Vitamin C | 31.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 14.4 mg |
| Vitamin K | 108.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.0 mg |
| Vitamin B6 | 0.9 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 21.0 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Drumstick leaves, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 151.0 mg | 1.0 mg |
| Iron | 2.3 mg | 0.6 mg |
| Magnesium | 151.0 mg | 0.0 mg |
| Phosphorus | 67.0 mg | 0.0 mg |
| Potassium | 344.0 mg | 1.0 mg |
| Sodium | 245.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Drumstick leaves, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Drumstick leaves, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Drumstick leaves, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Drumstick leaves, cooked, boiled, drained, with salt has fewer calories: 60 kcal for Drumstick leaves, cooked, boiled, drained, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Drumstick leaves, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Drumstick leaves, cooked, boiled, drained, with salt has more protein: 5.3 g for Drumstick leaves, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Drumstick leaves, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Drumstick leaves, cooked, boiled, drained, with salt has more fiber: 2.0 g for Drumstick leaves, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Drumstick leaves, cooked, boiled, drained, with salt or Oil, olive, salad or cooking healthier?
Drumstick leaves, cooked, boiled, drained, with salt is lower in calories, and Drumstick leaves, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.