Drumstick leaves, cooked, boiled, drained, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Drumstick leaves, cooked, boiled, drained, with salt
60 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
60 kcal
65 kcal
Protein
5.3 g
0.8 g
Carbs
11.2 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
1.0 g
13.6 g
Fat
0.9 g
0.1 g
Sodium
245 mg
264 mg
Key takeaways
- Drumstick leaves, cooked, boiled, drained, with salt has 8% fewer calories (60 kcal vs 65 kcal).
- Drumstick leaves, cooked, boiled, drained, with salt has more protein (5.3 g vs 0.8 g).
- Drumstick leaves, cooked, boiled, drained, with salt has more carbs (11.2 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Drumstick leaves, cooked, boiled, drained, with salt has more sugars (1.0 g vs 13.6 g).
| Macronutrients | Drumstick leaves, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 60 kcal | 65 kcal |
| Protein | 5.3 g | 0.8 g |
| Total Fat | 0.9 g | 0.1 g |
| Total Carbohydrate | 11.2 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 1.0 g | 13.6 g |
| Water | 81.7 g | 81.9 g |
| Carbohydrates | Drumstick leaves, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 11.2 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 1.0 g | 13.6 g |
| Fats & Fatty Acids | Drumstick leaves, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.9 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Drumstick leaves, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 5.3 g | 0.8 g |
| Histidine | 110.0 mg | 11.0 mg |
| Isoleucine | 253.0 mg | 24.0 mg |
| Leucine | 443.0 mg | 34.0 mg |
| Lysine | 301.0 mg | 29.0 mg |
| Methionine | 69.0 mg | 9.0 mg |
| Phenylalanine | 273.0 mg | 23.0 mg |
| Threonine | 230.0 mg | 24.0 mg |
| Tryptophan | 81.0 mg | 9.0 mg |
| Valine | 342.0 mg | 28.0 mg |
| Alanine | 395.0 mg | 30.0 mg |
| Arginine | 298.0 mg | 21.0 mg |
| Aspartic Acid | 516.0 mg | 57.0 mg |
| Cystine | 78.0 mg | 10.0 mg |
| Glutamic Acid | 580.0 mg | 212.0 mg |
| Glycine | 290.0 mg | 15.0 mg |
| Proline | 253.0 mg | 21.0 mg |
| Serine | 232.0 mg | 29.0 mg |
| Tyrosine | 195.0 mg | 19.0 mg |
| Vitamins | Drumstick leaves, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 351.0 mcg | 2.0 mcg |
| Vitamin C | 31.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 108.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 2.0 mg | 0.3 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 21.0 mg | 15.0 mg |
| Minerals | Drumstick leaves, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 151.0 mg | 11.0 mg |
| Iron | 2.3 mg | 0.4 mg |
| Magnesium | 151.0 mg | 15.0 mg |
| Phosphorus | 67.0 mg | 17.0 mg |
| Potassium | 344.0 mg | 148.0 mg |
| Sodium | 245.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Drumstick leaves, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Drumstick leaves, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Drumstick leaves, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Drumstick leaves, cooked, boiled, drained, with salt has fewer calories: 60 kcal for Drumstick leaves, cooked, boiled, drained, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Drumstick leaves, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Drumstick leaves, cooked, boiled, drained, with salt has more protein: 5.3 g for Drumstick leaves, cooked, boiled, drained, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Drumstick leaves, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Drumstick leaves, cooked, boiled, drained, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Drumstick leaves, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids healthier?
Drumstick leaves, cooked, boiled, drained, with salt is lower in calories, and Drumstick leaves, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.