Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
403 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
403 kcal
379 kcal
Protein
6.4 g
5.5 g
Carbs
44.3 g
47.8 g
Fiber
1.2 g
2.2 g
Sugars
~
17.0 g
Fat
22.8 g
18.5 g
Sodium
342 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 6% fewer calories (379 kcal vs 403 kcal).
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein (6.4 g vs 5.5 g).
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more carbs (44.3 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fat (18.5 g vs 22.8 g).
| Macronutrients | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 403 kcal | 379 kcal |
| Protein | 6.4 g | 5.5 g |
| Total Fat | 22.8 g | 18.5 g |
| Total Carbohydrate | 44.3 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 25.4 g | 27.3 g |
| Carbohydrates | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 44.3 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 22.8 g | 18.5 g |
| Saturated Fat | 5.8 g | 5.5 g |
| Monounsaturated Fat | 12.9 g | 8.5 g |
| Polyunsaturated Fat | 2.9 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 145.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,744.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 6.4 g | 5.5 g |
| Histidine | 144.0 mg | ~ |
| Isoleucine | 266.0 mg | ~ |
| Leucine | 468.0 mg | ~ |
| Lysine | 231.0 mg | ~ |
| Methionine | 114.0 mg | ~ |
| Phenylalanine | 310.0 mg | ~ |
| Threonine | 213.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 295.0 mg | ~ |
| Alanine | 235.0 mg | ~ |
| Arginine | 271.0 mg | ~ |
| Aspartic Acid | 380.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 1,873.0 mg | ~ |
| Glycine | 227.0 mg | ~ |
| Proline | 626.0 mg | ~ |
| Serine | 330.0 mg | ~ |
| Tyrosine | 200.0 mg | ~ |
| Vitamins | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 43.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 93.0 mg | 56.0 mg |
| Potassium | 108.0 mg | 103.0 mg |
| Sodium | 342.0 mg | 231.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 6.0 mg | 10.0 mg |
| Other | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 403 kcal for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pastry, Pastelitos de Guava (guava pastries)?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein: 6.4 g for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.2 g for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.