Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
403 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
403 kcal
374 kcal
Protein
6.4 g
7.1 g
Carbs
44.3 g
47.8 g
Fiber
1.2 g
0.7 g
Sugars
~
24.9 g
Fat
22.8 g
17.1 g
Sodium
342 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 7% fewer calories (374 kcal vs 403 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.4 g).
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more carbs (44.3 g vs 47.8 g).
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more fiber (1.2 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 22.8 g).
| Macronutrients | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 403 kcal | 374 kcal |
| Protein | 6.4 g | 7.1 g |
| Total Fat | 22.8 g | 17.1 g |
| Total Carbohydrate | 44.3 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 25.4 g | 25.5 g |
| Carbohydrates | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 44.3 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 22.8 g | 17.1 g |
| Saturated Fat | 5.8 g | 4.6 g |
| Monounsaturated Fat | 12.9 g | 6.8 g |
| Polyunsaturated Fat | 2.9 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 145.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,744.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.4 g | 7.1 g |
| Histidine | 144.0 mg | 150.0 mg |
| Isoleucine | 266.0 mg | 300.0 mg |
| Leucine | 468.0 mg | 650.0 mg |
| Lysine | 231.0 mg | 500.0 mg |
| Methionine | 114.0 mg | 280.0 mg |
| Phenylalanine | 310.0 mg | 370.0 mg |
| Threonine | 213.0 mg | 210.0 mg |
| Tryptophan | 77.0 mg | 70.0 mg |
| Valine | 295.0 mg | 430.0 mg |
| Alanine | 235.0 mg | 360.0 mg |
| Arginine | 271.0 mg | 250.0 mg |
| Aspartic Acid | 380.0 mg | 590.0 mg |
| Cystine | 130.0 mg | 60.0 mg |
| Glutamic Acid | 1,873.0 mg | 1,330.0 mg |
| Glycine | 227.0 mg | 200.0 mg |
| Proline | 626.0 mg | 830.0 mg |
| Serine | 330.0 mg | 450.0 mg |
| Tyrosine | 200.0 mg | 230.0 mg |
| Vitamins | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 22.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 43.0 mg | 73.0 mg |
| Iron | 0.6 mg | 1.0 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 93.0 mg | 200.0 mg |
| Potassium | 108.0 mg | 350.0 mg |
| Sodium | 342.0 mg | 510.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 6.0 mg | 59.0 mg |
| Other | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 403 kcal for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.4 g for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more fiber: 1.2 g for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.