Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
403 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
403 kcal
486 kcal
Protein
6.4 g
4.6 g
Carbs
44.3 g
58.6 g
Fiber
1.2 g
3.7 g
Sugars
~
46.2 g
Fat
22.8 g
26.6 g
Sodium
342 mg
145 mg
Key takeaways
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 17% fewer calories (403 kcal vs 486 kcal).
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein (6.4 g vs 4.6 g).
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more carbs (44.3 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.2 g).
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more fat (22.8 g vs 26.6 g).
| Macronutrients | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 403 kcal | 486 kcal |
| Protein | 6.4 g | 4.6 g |
| Total Fat | 22.8 g | 26.6 g |
| Total Carbohydrate | 44.3 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 25.4 g | 9.1 g |
| Carbohydrates | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.3 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 22.8 g | 26.6 g |
| Saturated Fat | 5.8 g | 20.6 g |
| Monounsaturated Fat | 12.9 g | 0.4 g |
| Polyunsaturated Fat | 2.9 g | 0.1 g |
| Omega-3 Fatty Acids | 145.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,744.0 mg | 118.0 mg |
| Protein & Amino Acids | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.4 g | 4.6 g |
| Histidine | 144.0 mg | ~ |
| Isoleucine | 266.0 mg | ~ |
| Leucine | 468.0 mg | ~ |
| Lysine | 231.0 mg | ~ |
| Methionine | 114.0 mg | ~ |
| Phenylalanine | 310.0 mg | ~ |
| Threonine | 213.0 mg | ~ |
| Tryptophan | 77.0 mg | ~ |
| Valine | 295.0 mg | ~ |
| Alanine | 235.0 mg | ~ |
| Arginine | 271.0 mg | ~ |
| Aspartic Acid | 380.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 1,873.0 mg | ~ |
| Glycine | 227.0 mg | ~ |
| Proline | 626.0 mg | ~ |
| Serine | 330.0 mg | ~ |
| Tyrosine | 200.0 mg | ~ |
| Vitamins | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 43.0 mg | 21.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 22.0 mg | 55.0 mg |
| Phosphorus | 93.0 mg | 91.0 mg |
| Potassium | 108.0 mg | 321.0 mg |
| Sodium | 342.0 mg | 145.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Candies, MOUNDS Candy Bar?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer calories: 403 kcal for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Candies, MOUNDS Candy Bar?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein: 6.4 g for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.2 g for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Candies, MOUNDS Candy Bar healthier?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories, and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.