Doughnuts, cake-type, plain, chocolate-coated or frosted vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Doughnuts, cake-type, plain, chocolate-coated or frosted
452 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
452 kcal
348 kcal
Protein
4.9 g
0.0 g
Carbs
51.3 g
91.6 g
Fiber
1.9 g
0.0 g
Sugars
26.7 g
~
Fat
25.3 g
0.0 g
Sodium
326 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 23% fewer calories (348 kcal vs 452 kcal).
- Doughnuts, cake-type, plain, chocolate-coated or frosted has more protein (4.9 g vs 0.0 g).
- Doughnuts, cake-type, plain, chocolate-coated or frosted has more carbs (51.3 g vs 91.6 g).
- Doughnuts, cake-type, plain, chocolate-coated or frosted has more fiber (1.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 25.3 g).
| Macronutrients | Doughnuts, cake-type, plain, chocolate-coated or frosted | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 452 kcal | 348 kcal |
| Protein | 4.9 g | 0.0 g |
| Total Fat | 25.3 g | 0.0 g |
| Total Carbohydrate | 51.3 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 26.7 g | ~ |
| Water | 16.8 g | 7.8 g |
| Carbohydrates | Doughnuts, cake-type, plain, chocolate-coated or frosted | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 51.3 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 26.7 g | ~ |
| Fats & Fatty Acids | Doughnuts, cake-type, plain, chocolate-coated or frosted | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 25.3 g | 0.0 g |
| Saturated Fat | 13.5 g | ~ |
| Monounsaturated Fat | 8.6 g | ~ |
| Polyunsaturated Fat | 2.0 g | ~ |
| Trans Fat | 8.2 g | ~ |
| Omega-3 Fatty Acids | 166.0 mg | ~ |
| Omega-6 Fatty Acids | 1,794.0 mg | ~ |
| Protein & Amino Acids | Doughnuts, cake-type, plain, chocolate-coated or frosted | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.9 g | 0.0 g |
| Histidine | 111.0 mg | ~ |
| Isoleucine | 208.0 mg | ~ |
| Leucine | 366.0 mg | ~ |
| Lysine | 231.0 mg | ~ |
| Methionine | 79.0 mg | ~ |
| Phenylalanine | 223.0 mg | ~ |
| Threonine | 170.0 mg | ~ |
| Tryptophan | 61.0 mg | ~ |
| Valine | 240.0 mg | ~ |
| Alanine | 177.0 mg | ~ |
| Arginine | 232.0 mg | ~ |
| Aspartic Acid | 343.0 mg | ~ |
| Cystine | 98.0 mg | ~ |
| Glutamic Acid | 1,230.0 mg | ~ |
| Glycine | 171.0 mg | ~ |
| Proline | 427.0 mg | ~ |
| Serine | 244.0 mg | ~ |
| Tyrosine | 130.0 mg | ~ |
| Vitamins | Doughnuts, cake-type, plain, chocolate-coated or frosted | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 7.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 65.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Doughnuts, cake-type, plain, chocolate-coated or frosted | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 24.0 mg | 24.0 mg |
| Iron | 4.0 mg | 0.1 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 210.0 mg | 1.0 mg |
| Potassium | 201.0 mg | 153.0 mg |
| Sodium | 326.0 mg | 432.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 6.8 mcg | 21.3 mcg |
| Sterols | Doughnuts, cake-type, plain, chocolate-coated or frosted | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 19.0 mg | 0.0 mg |
| Other | Doughnuts, cake-type, plain, chocolate-coated or frosted | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 53.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Doughnuts, cake-type, plain, chocolate-coated or frosted or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 452 kcal for Doughnuts, cake-type, plain, chocolate-coated or frosted vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Doughnuts, cake-type, plain, chocolate-coated or frosted or Flan, caramel custard, dry mix?
Doughnuts, cake-type, plain, chocolate-coated or frosted has more protein: 4.9 g for Doughnuts, cake-type, plain, chocolate-coated or frosted vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Doughnuts, cake-type, plain, chocolate-coated or frosted or Flan, caramel custard, dry mix?
Doughnuts, cake-type, plain, chocolate-coated or frosted has more fiber: 1.9 g for Doughnuts, cake-type, plain, chocolate-coated or frosted vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Doughnuts, cake-type, plain, chocolate-coated or frosted or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Doughnuts, cake-type, plain, chocolate-coated or frosted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.