Doughnuts, cake-type, plain, chocolate-coated or frosted vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Doughnuts, cake-type, plain, chocolate-coated or frosted
452 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
452 kcal
486 kcal
Protein
4.9 g
4.6 g
Carbs
51.3 g
58.6 g
Fiber
1.9 g
3.7 g
Sugars
26.7 g
46.2 g
Fat
25.3 g
26.6 g
Sodium
326 mg
145 mg
Key takeaways
- Doughnuts, cake-type, plain, chocolate-coated or frosted has 7% fewer calories (452 kcal vs 486 kcal).
- Doughnuts, cake-type, plain, chocolate-coated or frosted has more protein (4.9 g vs 4.6 g).
- Doughnuts, cake-type, plain, chocolate-coated or frosted has more carbs (51.3 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.9 g).
- Doughnuts, cake-type, plain, chocolate-coated or frosted has more sugars (26.7 g vs 46.2 g).
| Macronutrients | Doughnuts, cake-type, plain, chocolate-coated or frosted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 452 kcal | 486 kcal |
| Protein | 4.9 g | 4.6 g |
| Total Fat | 25.3 g | 26.6 g |
| Total Carbohydrate | 51.3 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 26.7 g | 46.2 g |
| Water | 16.8 g | 9.1 g |
| Carbohydrates | Doughnuts, cake-type, plain, chocolate-coated or frosted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 51.3 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 26.7 g | 46.2 g |
| Fats & Fatty Acids | Doughnuts, cake-type, plain, chocolate-coated or frosted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 25.3 g | 26.6 g |
| Saturated Fat | 13.5 g | 20.6 g |
| Monounsaturated Fat | 8.6 g | 0.4 g |
| Polyunsaturated Fat | 2.0 g | 0.1 g |
| Trans Fat | 8.2 g | ~ |
| Omega-3 Fatty Acids | 166.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,794.0 mg | 118.0 mg |
| Protein & Amino Acids | Doughnuts, cake-type, plain, chocolate-coated or frosted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.9 g | 4.6 g |
| Histidine | 111.0 mg | ~ |
| Isoleucine | 208.0 mg | ~ |
| Leucine | 366.0 mg | ~ |
| Lysine | 231.0 mg | ~ |
| Methionine | 79.0 mg | ~ |
| Phenylalanine | 223.0 mg | ~ |
| Threonine | 170.0 mg | ~ |
| Tryptophan | 61.0 mg | ~ |
| Valine | 240.0 mg | ~ |
| Alanine | 177.0 mg | ~ |
| Arginine | 232.0 mg | ~ |
| Aspartic Acid | 343.0 mg | ~ |
| Cystine | 98.0 mg | ~ |
| Glutamic Acid | 1,230.0 mg | ~ |
| Glycine | 171.0 mg | ~ |
| Proline | 427.0 mg | ~ |
| Serine | 244.0 mg | ~ |
| Tyrosine | 130.0 mg | ~ |
| Vitamins | Doughnuts, cake-type, plain, chocolate-coated or frosted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 0.2 mg |
| Vitamin K | 7.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 65.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 29.1 mg | 11.8 mg |
| Minerals | Doughnuts, cake-type, plain, chocolate-coated or frosted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 24.0 mg | 21.0 mg |
| Iron | 4.0 mg | 2.1 mg |
| Magnesium | 30.0 mg | 55.0 mg |
| Phosphorus | 210.0 mg | 91.0 mg |
| Potassium | 201.0 mg | 321.0 mg |
| Sodium | 326.0 mg | 145.0 mg |
| Zinc | 1.0 mg | 1.1 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.9 mg |
| Selenium | 6.8 mcg | 6.6 mcg |
| Sterols | Doughnuts, cake-type, plain, chocolate-coated or frosted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 19.0 mg | 2.0 mg |
| Other | Doughnuts, cake-type, plain, chocolate-coated or frosted | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 17.0 mg |
| Theobromine | 53.0 mg | 130.0 mg |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Doughnuts, cake-type, plain, chocolate-coated or frosted or Candies, MOUNDS Candy Bar?
Doughnuts, cake-type, plain, chocolate-coated or frosted has fewer calories: 452 kcal for Doughnuts, cake-type, plain, chocolate-coated or frosted vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Doughnuts, cake-type, plain, chocolate-coated or frosted or Candies, MOUNDS Candy Bar?
Doughnuts, cake-type, plain, chocolate-coated or frosted has more protein: 4.9 g for Doughnuts, cake-type, plain, chocolate-coated or frosted vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Doughnuts, cake-type, plain, chocolate-coated or frosted or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.9 g for Doughnuts, cake-type, plain, chocolate-coated or frosted vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Doughnuts, cake-type, plain, chocolate-coated or frosted or Candies, MOUNDS Candy Bar healthier?
Doughnuts, cake-type, plain, chocolate-coated or frosted is lower in calories, and Doughnuts, cake-type, plain, chocolate-coated or frosted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.