Doughnuts, cake-type, plain, chocolate-coated or frosted vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Doughnuts, cake-type, plain, chocolate-coated or frosted
452 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
452 kcal
374 kcal
Protein
4.9 g
7.1 g
Carbs
51.3 g
47.8 g
Fiber
1.9 g
0.7 g
Sugars
26.7 g
24.9 g
Fat
25.3 g
17.1 g
Sodium
326 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 17% fewer calories (374 kcal vs 452 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.9 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 51.3 g).
- Doughnuts, cake-type, plain, chocolate-coated or frosted has more fiber (1.9 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 26.7 g).
| Macronutrients | Doughnuts, cake-type, plain, chocolate-coated or frosted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 452 kcal | 374 kcal |
| Protein | 4.9 g | 7.1 g |
| Total Fat | 25.3 g | 17.1 g |
| Total Carbohydrate | 51.3 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Total Sugars | 26.7 g | 24.9 g |
| Water | 16.8 g | 25.5 g |
| Carbohydrates | Doughnuts, cake-type, plain, chocolate-coated or frosted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 51.3 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 26.7 g | 24.9 g |
| Fats & Fatty Acids | Doughnuts, cake-type, plain, chocolate-coated or frosted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 25.3 g | 17.1 g |
| Saturated Fat | 13.5 g | 4.6 g |
| Monounsaturated Fat | 8.6 g | 6.8 g |
| Polyunsaturated Fat | 2.0 g | 4.4 g |
| Trans Fat | 8.2 g | 2.0 g |
| Omega-3 Fatty Acids | 166.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,794.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Doughnuts, cake-type, plain, chocolate-coated or frosted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.9 g | 7.1 g |
| Histidine | 111.0 mg | 150.0 mg |
| Isoleucine | 208.0 mg | 300.0 mg |
| Leucine | 366.0 mg | 650.0 mg |
| Lysine | 231.0 mg | 500.0 mg |
| Methionine | 79.0 mg | 280.0 mg |
| Phenylalanine | 223.0 mg | 370.0 mg |
| Threonine | 170.0 mg | 210.0 mg |
| Tryptophan | 61.0 mg | 70.0 mg |
| Valine | 240.0 mg | 430.0 mg |
| Alanine | 177.0 mg | 360.0 mg |
| Arginine | 232.0 mg | 250.0 mg |
| Aspartic Acid | 343.0 mg | 590.0 mg |
| Cystine | 98.0 mg | 60.0 mg |
| Glutamic Acid | 1,230.0 mg | 1,330.0 mg |
| Glycine | 171.0 mg | 200.0 mg |
| Proline | 427.0 mg | 830.0 mg |
| Serine | 244.0 mg | 450.0 mg |
| Tyrosine | 130.0 mg | 230.0 mg |
| Vitamins | Doughnuts, cake-type, plain, chocolate-coated or frosted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 141.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 2.0 mg | 1.0 mg |
| Vitamin K | 7.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 65.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 29.1 mg | 36.5 mg |
| Minerals | Doughnuts, cake-type, plain, chocolate-coated or frosted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 24.0 mg | 73.0 mg |
| Iron | 4.0 mg | 1.0 mg |
| Magnesium | 30.0 mg | 11.0 mg |
| Phosphorus | 210.0 mg | 200.0 mg |
| Potassium | 201.0 mg | 350.0 mg |
| Sodium | 326.0 mg | 510.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 6.8 mcg | 13.3 mcg |
| Sterols | Doughnuts, cake-type, plain, chocolate-coated or frosted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 19.0 mg | 59.0 mg |
| Other | Doughnuts, cake-type, plain, chocolate-coated or frosted | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 53.0 mg | 0.0 mg |
| Ash | 1.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Doughnuts, cake-type, plain, chocolate-coated or frosted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 452 kcal for Doughnuts, cake-type, plain, chocolate-coated or frosted vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Doughnuts, cake-type, plain, chocolate-coated or frosted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.9 g for Doughnuts, cake-type, plain, chocolate-coated or frosted vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Doughnuts, cake-type, plain, chocolate-coated or frosted or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Doughnuts, cake-type, plain, chocolate-coated or frosted has more fiber: 1.9 g for Doughnuts, cake-type, plain, chocolate-coated or frosted vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Doughnuts, cake-type, plain, chocolate-coated or frosted or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.