Desserts, rennin, tablets, unsweetened vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Desserts, rennin, tablets, unsweetened
84 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Desserts, rennin, tablets, unsweetened has 78% fewer calories (84 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 1.0 g).
- Desserts, rennin, tablets, unsweetened has more carbs (19.8 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Desserts, rennin, tablets, unsweetened has more fat (0.1 g vs 18.5 g).
| Macronutrients | Desserts, rennin, tablets, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 84 kcal | 379 kcal |
| Protein | 1.0 g | 5.5 g |
| Total Fat | 0.1 g | 18.5 g |
| Total Carbohydrate | 19.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 6.5 g | 27.3 g |
| Carbohydrates | Desserts, rennin, tablets, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 19.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Desserts, rennin, tablets, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.1 g | 18.5 g |
| Saturated Fat | 0.0 g | 5.5 g |
| Monounsaturated Fat | 0.0 g | 8.5 g |
| Polyunsaturated Fat | 0.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 1.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Desserts, rennin, tablets, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 1.0 g | 5.5 g |
| Vitamins | Desserts, rennin, tablets, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Desserts, rennin, tablets, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 3,733.0 mg | 14.0 mg |
| Iron | 7.1 mg | 2.1 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 340.0 mg | 56.0 mg |
| Potassium | 292.0 mg | 103.0 mg |
| Sodium | 26,050.0 mg | 231.0 mg |
| Zinc | 6.4 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.3 mg |
| Selenium | 0.0 mcg | 17.5 mcg |
| Sterols | Desserts, rennin, tablets, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Desserts, rennin, tablets, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 72.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Desserts, rennin, tablets, unsweetened or Pastry, Pastelitos de Guava (guava pastries)?
Desserts, rennin, tablets, unsweetened has fewer calories: 84 kcal for Desserts, rennin, tablets, unsweetened vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Desserts, rennin, tablets, unsweetened or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 1.0 g for Desserts, rennin, tablets, unsweetened vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Desserts, rennin, tablets, unsweetened or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Desserts, rennin, tablets, unsweetened vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Desserts, rennin, tablets, unsweetened or Pastry, Pastelitos de Guava (guava pastries) healthier?
Desserts, rennin, tablets, unsweetened is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.