Desserts, rennin, tablets, unsweetened vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Desserts, rennin, tablets, unsweetened
84 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
84 kcal
348 kcal
Protein
1.0 g
0.0 g
Carbs
19.8 g
91.6 g
Fiber
0.0 g
0.0 g
Fat
0.1 g
0.0 g
Sodium
26,050 mg
432 mg
Key takeaways
- Desserts, rennin, tablets, unsweetened has 76% fewer calories (84 kcal vs 348 kcal).
- Desserts, rennin, tablets, unsweetened has more protein (1.0 g vs 0.0 g).
- Desserts, rennin, tablets, unsweetened has more carbs (19.8 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 0.1 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 26,050 mg).
| Macronutrients | Desserts, rennin, tablets, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 84 kcal | 348 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 19.8 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 6.5 g | 7.8 g |
| Carbohydrates | Desserts, rennin, tablets, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 19.8 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Desserts, rennin, tablets, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 5.0 mg | ~ |
| Protein & Amino Acids | Desserts, rennin, tablets, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Vitamins | Desserts, rennin, tablets, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Desserts, rennin, tablets, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 3,733.0 mg | 24.0 mg |
| Iron | 7.1 mg | 0.1 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 340.0 mg | 1.0 mg |
| Potassium | 292.0 mg | 153.0 mg |
| Sodium | 26,050.0 mg | 432.0 mg |
| Zinc | 6.4 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.0 mcg | 21.3 mcg |
| Sterols | Desserts, rennin, tablets, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Desserts, rennin, tablets, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 72.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Desserts, rennin, tablets, unsweetened or Flan, caramel custard, dry mix?
Desserts, rennin, tablets, unsweetened has fewer calories: 84 kcal for Desserts, rennin, tablets, unsweetened vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Desserts, rennin, tablets, unsweetened or Flan, caramel custard, dry mix?
Desserts, rennin, tablets, unsweetened has more protein: 1.0 g for Desserts, rennin, tablets, unsweetened vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Desserts, rennin, tablets, unsweetened or Flan, caramel custard, dry mix healthier?
Desserts, rennin, tablets, unsweetened is lower in calories, and Desserts, rennin, tablets, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.