Desserts, rennin, tablets, unsweetened vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Desserts, rennin, tablets, unsweetened
84 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
84 kcal
374 kcal
Protein
1.0 g
7.1 g
Carbs
19.8 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
~
24.9 g
Fat
0.1 g
17.1 g
Sodium
26,050 mg
510 mg
Key takeaways
- Desserts, rennin, tablets, unsweetened has 78% fewer calories (84 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.0 g).
- Desserts, rennin, tablets, unsweetened has more carbs (19.8 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Desserts, rennin, tablets, unsweetened has more fat (0.1 g vs 17.1 g).
| Macronutrients | Desserts, rennin, tablets, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 84 kcal | 374 kcal |
| Protein | 1.0 g | 7.1 g |
| Total Fat | 0.1 g | 17.1 g |
| Total Carbohydrate | 19.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 6.5 g | 25.5 g |
| Carbohydrates | Desserts, rennin, tablets, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 19.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Desserts, rennin, tablets, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.1 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 5.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Desserts, rennin, tablets, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Desserts, rennin, tablets, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Desserts, rennin, tablets, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 3,733.0 mg | 73.0 mg |
| Iron | 7.1 mg | 1.0 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 340.0 mg | 200.0 mg |
| Potassium | 292.0 mg | 350.0 mg |
| Sodium | 26,050.0 mg | 510.0 mg |
| Zinc | 6.4 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 0.0 mcg | 13.3 mcg |
| Sterols | Desserts, rennin, tablets, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Desserts, rennin, tablets, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 72.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Desserts, rennin, tablets, unsweetened or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Desserts, rennin, tablets, unsweetened has fewer calories: 84 kcal for Desserts, rennin, tablets, unsweetened vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Desserts, rennin, tablets, unsweetened or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.0 g for Desserts, rennin, tablets, unsweetened vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Desserts, rennin, tablets, unsweetened or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Desserts, rennin, tablets, unsweetened vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Desserts, rennin, tablets, unsweetened or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Desserts, rennin, tablets, unsweetened is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.