Dessert topping, powdered vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Dessert topping, powdered
577 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
577 kcal
276 kcal
Protein
4.9 g
12.0 g
Carbs
52.5 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
52.5 g
6.7 g
Fat
39.9 g
21.0 g
Sodium
122 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 52% fewer calories (276 kcal vs 577 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 4.9 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 52.5 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 52.5 g).
| Macronutrients | Dessert topping, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 577 kcal | 276 kcal |
| Protein | 4.9 g | 12.0 g |
| Total Fat | 39.9 g | 21.0 g |
| Total Carbohydrate | 52.5 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 52.5 g | 6.7 g |
| Water | 1.5 g | 51.5 g |
| Carbohydrates | Dessert topping, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 52.5 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 52.5 g | 6.7 g |
| Fats & Fatty Acids | Dessert topping, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 39.9 g | 21.0 g |
| Saturated Fat | 36.7 g | 13.1 g |
| Monounsaturated Fat | 0.6 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 447.0 mg | ~ |
| Protein & Amino Acids | Dessert topping, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 4.9 g | 12.0 g |
| Histidine | 145.0 mg | ~ |
| Isoleucine | 301.0 mg | ~ |
| Leucine | 484.0 mg | ~ |
| Lysine | 394.0 mg | ~ |
| Methionine | 149.0 mg | ~ |
| Phenylalanine | 263.0 mg | ~ |
| Threonine | 207.0 mg | ~ |
| Tryptophan | 68.0 mg | ~ |
| Valine | 351.0 mg | ~ |
| Alanine | 153.0 mg | ~ |
| Arginine | 194.0 mg | ~ |
| Aspartic Acid | 347.0 mg | ~ |
| Cystine | 21.0 mg | ~ |
| Glutamic Acid | 1,113.0 mg | ~ |
| Glycine | 98.0 mg | ~ |
| Proline | 552.0 mg | ~ |
| Serine | 301.0 mg | ~ |
| Tyrosine | 280.0 mg | ~ |
| Vitamins | Dessert topping, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 9.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.1 mg | ~ |
| Minerals | Dessert topping, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 17.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 7.0 mg | ~ |
| Phosphorus | 74.0 mg | 806.0 mg |
| Potassium | 166.0 mg | 240.0 mg |
| Sodium | 122.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Dessert topping, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Phytosterols | 36.0 mg | ~ |
| Other | Dessert topping, powdered | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Dessert topping, powdered or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 577 kcal for Dessert topping, powdered vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Dessert topping, powdered or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 4.9 g for Dessert topping, powdered vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Dessert topping, powdered or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Dessert topping, powdered vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Dessert topping, powdered or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.