Dessert topping, powdered vs Ham and cheese spread
Nutrition comparison per 100 g.
Dessert topping, powdered
577 kcal
Ham and cheese spread
245 kcal
Calories
577 kcal
245 kcal
Protein
4.9 g
16.2 g
Carbs
52.5 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
52.5 g
~
Fat
39.9 g
18.5 g
Sodium
122 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 58% fewer calories (245 kcal vs 577 kcal).
- Ham and cheese spread has more protein (16.2 g vs 4.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 52.5 g).
- Ham and cheese spread has more fat (18.5 g vs 39.9 g).
- Dessert topping, powdered has more sodium (122 mg vs 1,197 mg).
| Macronutrients | Dessert topping, powdered | Ham and cheese spread |
|---|---|---|
| Calories | 577 kcal | 245 kcal |
| Protein | 4.9 g | 16.2 g |
| Total Fat | 39.9 g | 18.5 g |
| Total Carbohydrate | 52.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 52.5 g | ~ |
| Water | 1.5 g | 59.1 g |
| Carbohydrates | Dessert topping, powdered | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 52.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 52.5 g | ~ |
| Fats & Fatty Acids | Dessert topping, powdered | Ham and cheese spread |
|---|---|---|
| Total Fat | 39.9 g | 18.5 g |
| Saturated Fat | 36.7 g | 8.6 g |
| Monounsaturated Fat | 0.6 g | 7.1 g |
| Polyunsaturated Fat | 0.4 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 447.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Dessert topping, powdered | Ham and cheese spread |
|---|---|---|
| Protein | 4.9 g | 16.2 g |
| Histidine | 145.0 mg | 597.0 mg |
| Isoleucine | 301.0 mg | 775.0 mg |
| Leucine | 484.0 mg | 1,504.0 mg |
| Lysine | 394.0 mg | 1,476.0 mg |
| Methionine | 149.0 mg | 475.0 mg |
| Phenylalanine | 263.0 mg | 771.0 mg |
| Threonine | 207.0 mg | 683.0 mg |
| Tryptophan | 68.0 mg | 372.0 mg |
| Valine | 351.0 mg | 1,014.0 mg |
| Alanine | 153.0 mg | 802.0 mg |
| Arginine | 194.0 mg | 892.0 mg |
| Aspartic Acid | 347.0 mg | 1,378.0 mg |
| Cystine | 21.0 mg | 255.0 mg |
| Glutamic Acid | 1,113.0 mg | 2,887.0 mg |
| Glycine | 98.0 mg | 587.0 mg |
| Proline | 552.0 mg | 1,356.0 mg |
| Serine | 301.0 mg | 806.0 mg |
| Tyrosine | 280.0 mg | 666.0 mg |
| Vitamins | Dessert topping, powdered | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 9.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.1 mg | ~ |
| Minerals | Dessert topping, powdered | Ham and cheese spread |
|---|---|---|
| Calcium | 17.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 74.0 mg | 495.0 mg |
| Potassium | 166.0 mg | 162.0 mg |
| Sodium | 122.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 33.6 mcg |
| Sterols | Dessert topping, powdered | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | 36.0 mg | 0.0 mg |
| Other | Dessert topping, powdered | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Dessert topping, powdered or Ham and cheese spread?
Ham and cheese spread has fewer calories: 577 kcal for Dessert topping, powdered vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Dessert topping, powdered or Ham and cheese spread?
Ham and cheese spread has more protein: 4.9 g for Dessert topping, powdered vs 16.2 g for Ham and cheese spread per 100 g.
Is Dessert topping, powdered or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.