Deer (venison), sitka, raw (Alaska Native) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Deer (venison), sitka, raw (Alaska Native)
116 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
116 kcal
236 kcal
Protein
21.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.7 g
10.2 g
Sodium
~
87 mg
Key takeaways
- Deer (venison), sitka, raw (Alaska Native) has 51% fewer calories (116 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.5 g).
- Deer (venison), sitka, raw (Alaska Native) has more fat (2.7 g vs 10.2 g).
| Macronutrients | Deer (venison), sitka, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 116 kcal | 236 kcal |
| Protein | 21.5 g | 33.6 g |
| Total Fat | 2.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 75.0 g | 55.3 g |
| Carbohydrates | Deer (venison), sitka, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Deer (venison), sitka, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.7 g | 10.2 g |
| Saturated Fat | 0.6 g | 4.0 g |
| Monounsaturated Fat | 0.3 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 50.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 550.0 mg |
| Protein & Amino Acids | Deer (venison), sitka, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.5 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Deer (venison), sitka, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Deer (venison), sitka, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 2.9 mg | 1.4 mg |
| Magnesium | ~ | 29.0 mg |
| Phosphorus | ~ | 263.0 mg |
| Potassium | ~ | 333.0 mg |
| Sodium | ~ | 87.0 mg |
| Zinc | ~ | 5.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Deer (venison), sitka, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 18.0 mg | 148.0 mg |
| Other | Deer (venison), sitka, raw (Alaska Native) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Deer (venison), sitka, raw (Alaska Native) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Deer (venison), sitka, raw (Alaska Native) has fewer calories: 116 kcal for Deer (venison), sitka, raw (Alaska Native) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Deer (venison), sitka, raw (Alaska Native) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.5 g for Deer (venison), sitka, raw (Alaska Native) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Deer (venison), sitka, raw (Alaska Native) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Deer (venison), sitka, raw (Alaska Native) is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.