Deer (venison), sitka, raw (Alaska Native) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Deer (venison), sitka, raw (Alaska Native)
116 kcal
Beef, cured, pastrami
147 kcal
Calories
116 kcal
147 kcal
Protein
21.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
2.7 g
5.8 g
Sodium
~
885 mg
Key takeaways
- Deer (venison), sitka, raw (Alaska Native) has 21% fewer calories (116 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.5 g).
- Deer (venison), sitka, raw (Alaska Native) has more carbs (0.0 g vs 0.4 g).
- Deer (venison), sitka, raw (Alaska Native) has more fat (2.7 g vs 5.8 g).
| Macronutrients | Deer (venison), sitka, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calories | 116 kcal | 147 kcal |
| Protein | 21.5 g | 21.8 g |
| Total Fat | 2.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 75.0 g | 69.5 g |
| Carbohydrates | Deer (venison), sitka, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Deer (venison), sitka, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.7 g | 5.8 g |
| Saturated Fat | 0.6 g | 2.7 g |
| Monounsaturated Fat | 0.3 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 116.0 mg |
| Protein & Amino Acids | Deer (venison), sitka, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.5 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Deer (venison), sitka, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Deer (venison), sitka, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 2.9 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | ~ | 210.0 mg |
| Sodium | ~ | 885.0 mg |
| Zinc | ~ | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Deer (venison), sitka, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 18.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Deer (venison), sitka, raw (Alaska Native) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Deer (venison), sitka, raw (Alaska Native) or Beef, cured, pastrami?
Deer (venison), sitka, raw (Alaska Native) has fewer calories: 116 kcal for Deer (venison), sitka, raw (Alaska Native) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Deer (venison), sitka, raw (Alaska Native) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.5 g for Deer (venison), sitka, raw (Alaska Native) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Deer (venison), sitka, raw (Alaska Native) or Beef, cured, pastrami healthier?
Deer (venison), sitka, raw (Alaska Native) is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.