Deer (venison), sitka, raw (Alaska Native) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Deer (venison), sitka, raw (Alaska Native)
116 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
116 kcal
218 kcal
Protein
21.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fat
2.7 g
9.8 g
Sodium
~
68 mg
Key takeaways
- Deer (venison), sitka, raw (Alaska Native) has 47% fewer calories (116 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.5 g).
- Deer (venison), sitka, raw (Alaska Native) has more fat (2.7 g vs 9.8 g).
| Macronutrients | Deer (venison), sitka, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 116 kcal | 218 kcal |
| Protein | 21.5 g | 30.3 g |
| Total Fat | 2.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 75.0 g | 59.7 g |
| Carbohydrates | Deer (venison), sitka, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Deer (venison), sitka, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.7 g | 9.8 g |
| Saturated Fat | 0.6 g | 3.7 g |
| Monounsaturated Fat | 0.3 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 624.0 mg |
| Protein & Amino Acids | Deer (venison), sitka, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.5 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Deer (venison), sitka, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Deer (venison), sitka, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.9 mg | 0.8 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 208.0 mg |
| Potassium | ~ | 289.0 mg |
| Sodium | ~ | 68.0 mg |
| Zinc | ~ | 4.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | Deer (venison), sitka, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 18.0 mg | 116.0 mg |
| Other | Deer (venison), sitka, raw (Alaska Native) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Deer (venison), sitka, raw (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Deer (venison), sitka, raw (Alaska Native) has fewer calories: 116 kcal for Deer (venison), sitka, raw (Alaska Native) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Deer (venison), sitka, raw (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.5 g for Deer (venison), sitka, raw (Alaska Native) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Deer (venison), sitka, raw (Alaska Native) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Deer (venison), sitka, raw (Alaska Native) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.