Deer (venison), sitka, raw (Alaska Native) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Deer (venison), sitka, raw (Alaska Native)
116 kcal
Pork, cured, bacon, raw
458 kcal
Calories
116 kcal
458 kcal
Protein
21.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.7 g
45.0 g
Sodium
~
833 mg
Key takeaways
- Deer (venison), sitka, raw (Alaska Native) has 75% fewer calories (116 kcal vs 458 kcal).
- Deer (venison), sitka, raw (Alaska Native) has more protein (21.5 g vs 11.6 g).
- Deer (venison), sitka, raw (Alaska Native) has more carbs (0.0 g vs 0.7 g).
- Deer (venison), sitka, raw (Alaska Native) has more fat (2.7 g vs 45.0 g).
| Macronutrients | Deer (venison), sitka, raw (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 116 kcal | 458 kcal |
| Protein | 21.5 g | 11.6 g |
| Total Fat | 2.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.0 g | 40.2 g |
| Carbohydrates | Deer (venison), sitka, raw (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Deer (venison), sitka, raw (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.7 g | 45.0 g |
| Saturated Fat | 0.6 g | 15.0 g |
| Monounsaturated Fat | 0.3 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Deer (venison), sitka, raw (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.5 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Deer (venison), sitka, raw (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Deer (venison), sitka, raw (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 2.9 mg | 0.5 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 188.0 mg |
| Potassium | ~ | 208.0 mg |
| Sodium | ~ | 833.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Deer (venison), sitka, raw (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 18.0 mg | 68.0 mg |
| Other | Deer (venison), sitka, raw (Alaska Native) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Deer (venison), sitka, raw (Alaska Native) or Pork, cured, bacon, raw?
Deer (venison), sitka, raw (Alaska Native) has fewer calories: 116 kcal for Deer (venison), sitka, raw (Alaska Native) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Deer (venison), sitka, raw (Alaska Native) or Pork, cured, bacon, raw?
Deer (venison), sitka, raw (Alaska Native) has more protein: 21.5 g for Deer (venison), sitka, raw (Alaska Native) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Deer (venison), sitka, raw (Alaska Native) or Pork, cured, bacon, raw healthier?
Deer (venison), sitka, raw (Alaska Native) is lower in calories, and Deer (venison), sitka, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.