Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Crustaceans, shrimp, mixed species, cooked, breaded and fried
242 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
242 kcal
103 kcal
Protein
21.4 g
22.0 g
Carbs
11.5 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
0.8 g
~
Fat
12.3 g
1.0 g
Sodium
344 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 57% fewer calories (103 kcal vs 242 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 21.4 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 11.5 g).
- Crustaceans, shrimp, mixed species, cooked, breaded and fried has more fiber (0.4 g vs 0.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 12.3 g).
| Macronutrients | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 242 kcal | 103 kcal |
| Protein | 21.4 g | 22.0 g |
| Total Fat | 12.3 g | 1.0 g |
| Total Carbohydrate | 11.5 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.8 g | ~ |
| Water | 52.9 g | 70.6 g |
| Carbohydrates | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 11.5 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Starch | 6.7 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 12.3 g | 1.0 g |
| Saturated Fat | 2.1 g | 0.3 g |
| Monounsaturated Fat | 3.8 g | 0.2 g |
| Polyunsaturated Fat | 5.1 g | 0.3 g |
| Omega-3 Fatty Acids | 267.0 mg | ~ |
| Omega-6 Fatty Acids | 4,511.0 mg | 16.0 mg |
| Protein & Amino Acids | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 21.4 g | 22.0 g |
| Histidine | 437.0 mg | 648.0 mg |
| Isoleucine | 1,042.0 mg | 1,014.0 mg |
| Leucine | 1,698.0 mg | 1,788.0 mg |
| Lysine | 1,764.0 mg | 2,020.0 mg |
| Methionine | 591.0 mg | 651.0 mg |
| Phenylalanine | 928.0 mg | 859.0 mg |
| Threonine | 860.0 mg | 964.0 mg |
| Tryptophan | 299.0 mg | 246.0 mg |
| Valine | 1,025.0 mg | 1,133.0 mg |
| Alanine | 1,183.0 mg | 1,331.0 mg |
| Arginine | 1,784.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,132.0 mg | 2,253.0 mg |
| Cystine | 258.0 mg | 236.0 mg |
| Glutamic Acid | 3,878.0 mg | 3,284.0 mg |
| Glycine | 1,238.0 mg | 1,056.0 mg |
| Proline | 829.0 mg | 778.0 mg |
| Serine | 890.0 mg | 898.0 mg |
| Tyrosine | 719.0 mg | 743.0 mg |
| Vitamins | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 16.0 mcg |
| Vitamin C | 1.5 mg | 1.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | 33.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 91.2 mg | ~ |
| Minerals | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 67.0 mg | 29.0 mg |
| Iron | 1.3 mg | 1.3 mg |
| Magnesium | 40.0 mg | 34.0 mg |
| Phosphorus | 218.0 mg | 222.0 mg |
| Potassium | 225.0 mg | 407.0 mg |
| Sodium | 344.0 mg | 37.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 41.7 mcg | 36.5 mcg |
| Fluoride | 166.0 mcg | ~ |
| Sterols | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 138.0 mg | 47.0 mg |
| Other | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Crustaceans, shrimp, mixed species, cooked, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 242 kcal for Crustaceans, shrimp, mixed species, cooked, breaded and fried vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Crustaceans, shrimp, mixed species, cooked, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 21.4 g for Crustaceans, shrimp, mixed species, cooked, breaded and fried vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more fiber, Crustaceans, shrimp, mixed species, cooked, breaded and fried or Fish, tuna, fresh, skipjack, raw?
Crustaceans, shrimp, mixed species, cooked, breaded and fried has more fiber: 0.4 g for Crustaceans, shrimp, mixed species, cooked, breaded and fried vs 0.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Crustaceans, shrimp, mixed species, cooked, breaded and fried or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.