Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Crustaceans, shrimp, mixed species, cooked, breaded and fried
242 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
242 kcal
268 kcal
Protein
21.4 g
10.9 g
Carbs
11.5 g
26.7 g
Fiber
0.4 g
~
Sugars
0.8 g
~
Fat
12.3 g
13.5 g
Sodium
344 mg
638 mg
Key takeaways
- Crustaceans, shrimp, mixed species, cooked, breaded and fried has 10% fewer calories (242 kcal vs 268 kcal).
- Crustaceans, shrimp, mixed species, cooked, breaded and fried has more protein (21.4 g vs 10.9 g).
- Crustaceans, shrimp, mixed species, cooked, breaded and fried has more carbs (11.5 g vs 26.7 g).
- Crustaceans, shrimp, mixed species, cooked, breaded and fried has more fat (12.3 g vs 13.5 g).
- Crustaceans, shrimp, mixed species, cooked, breaded and fried has more sodium (344 mg vs 638 mg).
| Macronutrients | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 242 kcal | 268 kcal |
| Protein | 21.4 g | 10.9 g |
| Total Fat | 12.3 g | 13.5 g |
| Total Carbohydrate | 11.5 g | 26.7 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 52.9 g | 48.0 g |
| Carbohydrates | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 11.5 g | 26.7 g |
| Dietary Fiber | 0.4 g | ~ |
| Starch | 6.7 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 12.3 g | 13.5 g |
| Saturated Fat | 2.1 g | 3.4 g |
| Monounsaturated Fat | 3.8 g | 8.7 g |
| Polyunsaturated Fat | 5.1 g | 0.4 g |
| Omega-3 Fatty Acids | 267.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 4,511.0 mg | 284.0 mg |
| Protein & Amino Acids | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 21.4 g | 10.9 g |
| Histidine | 437.0 mg | 220.0 mg |
| Isoleucine | 1,042.0 mg | 468.0 mg |
| Leucine | 1,698.0 mg | 770.0 mg |
| Lysine | 1,764.0 mg | 636.0 mg |
| Methionine | 591.0 mg | 238.0 mg |
| Phenylalanine | 928.0 mg | 453.0 mg |
| Threonine | 860.0 mg | 423.0 mg |
| Tryptophan | 299.0 mg | 129.0 mg |
| Valine | 1,025.0 mg | 502.0 mg |
| Alanine | 1,183.0 mg | 562.0 mg |
| Arginine | 1,784.0 mg | 671.0 mg |
| Aspartic Acid | 2,132.0 mg | 880.0 mg |
| Cystine | 258.0 mg | 174.0 mg |
| Glutamic Acid | 3,878.0 mg | 2,027.0 mg |
| Glycine | 1,238.0 mg | 553.0 mg |
| Proline | 829.0 mg | 653.0 mg |
| Serine | 890.0 mg | 535.0 mg |
| Tyrosine | 719.0 mg | 343.0 mg |
| Vitamins | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 29.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 91.2 mg | ~ |
| Minerals | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 67.0 mg | 13.0 mg |
| Iron | 1.3 mg | 1.4 mg |
| Magnesium | 40.0 mg | 22.0 mg |
| Phosphorus | 218.0 mg | 203.0 mg |
| Potassium | 225.0 mg | 204.0 mg |
| Sodium | 344.0 mg | 638.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 41.7 mcg | 27.0 mcg |
| Fluoride | 166.0 mcg | ~ |
| Sterols | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 138.0 mg | 75.0 mg |
| Other | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Crustaceans, shrimp, mixed species, cooked, breaded and fried or Fast foods, scallops, breaded and fried?
Crustaceans, shrimp, mixed species, cooked, breaded and fried has fewer calories: 242 kcal for Crustaceans, shrimp, mixed species, cooked, breaded and fried vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Crustaceans, shrimp, mixed species, cooked, breaded and fried or Fast foods, scallops, breaded and fried?
Crustaceans, shrimp, mixed species, cooked, breaded and fried has more protein: 21.4 g for Crustaceans, shrimp, mixed species, cooked, breaded and fried vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Crustaceans, shrimp, mixed species, cooked, breaded and fried or Fast foods, scallops, breaded and fried healthier?
Crustaceans, shrimp, mixed species, cooked, breaded and fried is lower in calories, and Crustaceans, shrimp, mixed species, cooked, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.