Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish oil, cod liver
Nutrition comparison per 100 g.
Crustaceans, shrimp, mixed species, cooked, breaded and fried
242 kcal
Fish oil, cod liver
901 kcal
Calories
242 kcal
901 kcal
Protein
21.4 g
0.0 g
Carbs
11.5 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
0.8 g
~
Fat
12.3 g
100.0 g
Sodium
344 mg
0 mg
Key takeaways
- Crustaceans, shrimp, mixed species, cooked, breaded and fried has 73% fewer calories (242 kcal vs 901 kcal).
- Crustaceans, shrimp, mixed species, cooked, breaded and fried has more protein (21.4 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 11.5 g).
- Crustaceans, shrimp, mixed species, cooked, breaded and fried has more fiber (0.4 g vs 0.0 g).
- Crustaceans, shrimp, mixed species, cooked, breaded and fried has more fat (12.3 g vs 100.0 g).
| Macronutrients | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Calories | 242 kcal | 901 kcal |
| Protein | 21.4 g | 0.0 g |
| Total Fat | 12.3 g | 100.0 g |
| Total Carbohydrate | 11.5 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.8 g | ~ |
| Water | 52.9 g | 0.0 g |
| Carbohydrates | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 11.5 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Starch | 6.7 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Total Fat | 12.3 g | 100.0 g |
| Saturated Fat | 2.1 g | 22.6 g |
| Monounsaturated Fat | 3.8 g | 46.7 g |
| Polyunsaturated Fat | 5.1 g | 22.5 g |
| Omega-3 Fatty Acids | 267.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 4,511.0 mg | 935.0 mg |
| Protein & Amino Acids | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Protein | 21.4 g | 0.0 g |
| Histidine | 437.0 mg | ~ |
| Isoleucine | 1,042.0 mg | ~ |
| Leucine | 1,698.0 mg | ~ |
| Lysine | 1,764.0 mg | ~ |
| Methionine | 591.0 mg | ~ |
| Phenylalanine | 928.0 mg | ~ |
| Threonine | 860.0 mg | ~ |
| Tryptophan | 299.0 mg | ~ |
| Valine | 1,025.0 mg | ~ |
| Alanine | 1,183.0 mg | ~ |
| Arginine | 1,784.0 mg | ~ |
| Aspartic Acid | 2,132.0 mg | ~ |
| Cystine | 258.0 mg | ~ |
| Glutamic Acid | 3,878.0 mg | ~ |
| Glycine | 1,238.0 mg | ~ |
| Proline | 829.0 mg | ~ |
| Serine | 890.0 mg | ~ |
| Tyrosine | 719.0 mg | ~ |
| Vitamins | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 30,000.0 mcg |
| Vitamin C | 1.5 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 250.0 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 33.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 91.2 mg | ~ |
| Minerals | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Calcium | 67.0 mg | 0.0 mg |
| Iron | 1.3 mg | 0.0 mg |
| Magnesium | 40.0 mg | 0.0 mg |
| Phosphorus | 218.0 mg | 0.0 mg |
| Potassium | 225.0 mg | 0.0 mg |
| Sodium | 344.0 mg | 0.0 mg |
| Zinc | 1.4 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 41.7 mcg | 0.0 mcg |
| Fluoride | 166.0 mcg | ~ |
| Sterols | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 138.0 mg | 570.0 mg |
| Other | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Crustaceans, shrimp, mixed species, cooked, breaded and fried or Fish oil, cod liver?
Crustaceans, shrimp, mixed species, cooked, breaded and fried has fewer calories: 242 kcal for Crustaceans, shrimp, mixed species, cooked, breaded and fried vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Crustaceans, shrimp, mixed species, cooked, breaded and fried or Fish oil, cod liver?
Crustaceans, shrimp, mixed species, cooked, breaded and fried has more protein: 21.4 g for Crustaceans, shrimp, mixed species, cooked, breaded and fried vs 0.0 g for Fish oil, cod liver per 100 g.
Which has more fiber, Crustaceans, shrimp, mixed species, cooked, breaded and fried or Fish oil, cod liver?
Crustaceans, shrimp, mixed species, cooked, breaded and fried has more fiber: 0.4 g for Crustaceans, shrimp, mixed species, cooked, breaded and fried vs 0.0 g for Fish oil, cod liver per 100 g.
Is Crustaceans, shrimp, mixed species, cooked, breaded and fried or Fish oil, cod liver healthier?
Crustaceans, shrimp, mixed species, cooked, breaded and fried is lower in calories, and Crustaceans, shrimp, mixed species, cooked, breaded and fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.