Crustaceans, crab, blue, canned vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Crustaceans, crab, blue, canned
83 kcal
Seaweed, spirulina, dried
290 kcal
Calories
83 kcal
290 kcal
Protein
17.9 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
0.7 g
7.7 g
Sodium
395 mg
1,048 mg
Key takeaways
- Crustaceans, crab, blue, canned has 71% fewer calories (83 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 17.9 g).
- Crustaceans, crab, blue, canned has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Crustaceans, crab, blue, canned has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Crustaceans, crab, blue, canned | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 83 kcal | 290 kcal |
| Protein | 17.9 g | 57.5 g |
| Total Fat | 0.7 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 79.7 g | 4.7 g |
| Carbohydrates | Crustaceans, crab, blue, canned | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Crustaceans, crab, blue, canned | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.7 g | 7.7 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.3 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue, canned | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 17.9 g | 57.5 g |
| Histidine | 393.0 mg | 1,085.0 mg |
| Isoleucine | 776.0 mg | 3,209.0 mg |
| Leucine | 1,307.0 mg | 4,947.0 mg |
| Lysine | 1,386.0 mg | 3,025.0 mg |
| Methionine | 452.0 mg | 1,149.0 mg |
| Phenylalanine | 708.0 mg | 2,777.0 mg |
| Threonine | 727.0 mg | 2,970.0 mg |
| Tryptophan | 226.0 mg | 929.0 mg |
| Valine | 806.0 mg | 3,512.0 mg |
| Alanine | 894.0 mg | 4,515.0 mg |
| Arginine | 1,759.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,690.0 mg | 5,793.0 mg |
| Cystine | 187.0 mg | 662.0 mg |
| Glutamic Acid | 2,634.0 mg | 8,386.0 mg |
| Glycine | 1,071.0 mg | 3,099.0 mg |
| Proline | 678.0 mg | 2,382.0 mg |
| Serine | 678.0 mg | 2,998.0 mg |
| Tyrosine | 658.0 mg | 2,584.0 mg |
| Vitamins | Crustaceans, crab, blue, canned | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 29.0 mcg |
| Vitamin C | 3.3 mg | 10.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 5.0 mg |
| Vitamin K | 0.3 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 2.7 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 51.0 mcg | 94.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 3.5 mg |
| Choline | 80.9 mg | 66.0 mg |
| Betaine | 12.6 mg | ~ |
| Minerals | Crustaceans, crab, blue, canned | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 91.0 mg | 120.0 mg |
| Iron | 0.5 mg | 28.5 mg |
| Magnesium | 36.0 mg | 195.0 mg |
| Phosphorus | 234.0 mg | 118.0 mg |
| Potassium | 259.0 mg | 1,363.0 mg |
| Sodium | 395.0 mg | 1,048.0 mg |
| Zinc | 3.8 mg | 2.0 mg |
| Copper | 0.8 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 42.9 mcg | 7.2 mcg |
| Fluoride | 209.9 mcg | ~ |
| Sterols | Crustaceans, crab, blue, canned | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 97.0 mg | 0.0 mg |
| Other | Crustaceans, crab, blue, canned | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue, canned or Seaweed, spirulina, dried?
Crustaceans, crab, blue, canned has fewer calories: 83 kcal for Crustaceans, crab, blue, canned vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Crustaceans, crab, blue, canned or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 17.9 g for Crustaceans, crab, blue, canned vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Crustaceans, crab, blue, canned or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Crustaceans, crab, blue, canned vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Crustaceans, crab, blue, canned or Seaweed, spirulina, dried healthier?
Crustaceans, crab, blue, canned is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.