Crustaceans, crab, blue, canned vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Crustaceans, crab, blue, canned
83 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
83 kcal
268 kcal
Protein
17.9 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
0.7 g
13.5 g
Sodium
395 mg
638 mg
Key takeaways
- Crustaceans, crab, blue, canned has 69% fewer calories (83 kcal vs 268 kcal).
- Crustaceans, crab, blue, canned has more protein (17.9 g vs 10.9 g).
- Crustaceans, crab, blue, canned has more carbs (0.0 g vs 26.7 g).
- Crustaceans, crab, blue, canned has more fat (0.7 g vs 13.5 g).
- Crustaceans, crab, blue, canned has more sodium (395 mg vs 638 mg).
| Macronutrients | Crustaceans, crab, blue, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 83 kcal | 268 kcal |
| Protein | 17.9 g | 10.9 g |
| Total Fat | 0.7 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 79.7 g | 48.0 g |
| Carbohydrates | Crustaceans, crab, blue, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, crab, blue, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.7 g | 13.5 g |
| Saturated Fat | 0.2 g | 3.4 g |
| Monounsaturated Fat | 0.1 g | 8.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 284.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 17.9 g | 10.9 g |
| Histidine | 393.0 mg | 220.0 mg |
| Isoleucine | 776.0 mg | 468.0 mg |
| Leucine | 1,307.0 mg | 770.0 mg |
| Lysine | 1,386.0 mg | 636.0 mg |
| Methionine | 452.0 mg | 238.0 mg |
| Phenylalanine | 708.0 mg | 453.0 mg |
| Threonine | 727.0 mg | 423.0 mg |
| Tryptophan | 226.0 mg | 129.0 mg |
| Valine | 806.0 mg | 502.0 mg |
| Alanine | 894.0 mg | 562.0 mg |
| Arginine | 1,759.0 mg | 671.0 mg |
| Aspartic Acid | 1,690.0 mg | 880.0 mg |
| Cystine | 187.0 mg | 174.0 mg |
| Glutamic Acid | 2,634.0 mg | 2,027.0 mg |
| Glycine | 1,071.0 mg | 553.0 mg |
| Proline | 678.0 mg | 653.0 mg |
| Serine | 678.0 mg | 535.0 mg |
| Tyrosine | 658.0 mg | 343.0 mg |
| Vitamins | Crustaceans, crab, blue, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 29.0 mcg |
| Vitamin C | 3.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 2.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 37.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 80.9 mg | ~ |
| Betaine | 12.6 mg | ~ |
| Minerals | Crustaceans, crab, blue, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 91.0 mg | 13.0 mg |
| Iron | 0.5 mg | 1.4 mg |
| Magnesium | 36.0 mg | 22.0 mg |
| Phosphorus | 234.0 mg | 203.0 mg |
| Potassium | 259.0 mg | 204.0 mg |
| Sodium | 395.0 mg | 638.0 mg |
| Zinc | 3.8 mg | 0.8 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 42.9 mcg | 27.0 mcg |
| Fluoride | 209.9 mcg | ~ |
| Sterols | Crustaceans, crab, blue, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 97.0 mg | 75.0 mg |
| Other | Crustaceans, crab, blue, canned | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue, canned or Fast foods, scallops, breaded and fried?
Crustaceans, crab, blue, canned has fewer calories: 83 kcal for Crustaceans, crab, blue, canned vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Crustaceans, crab, blue, canned or Fast foods, scallops, breaded and fried?
Crustaceans, crab, blue, canned has more protein: 17.9 g for Crustaceans, crab, blue, canned vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Crustaceans, crab, blue, canned or Fast foods, scallops, breaded and fried healthier?
Crustaceans, crab, blue, canned is lower in calories, and Crustaceans, crab, blue, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.