Crustaceans, crab, blue, canned vs Fish oil, cod liver
Nutrition comparison per 100 g.
Crustaceans, crab, blue, canned
83 kcal
Fish oil, cod liver
901 kcal
Calories
83 kcal
901 kcal
Protein
17.9 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.7 g
100.0 g
Sodium
395 mg
0 mg
Key takeaways
- Crustaceans, crab, blue, canned has 91% fewer calories (83 kcal vs 901 kcal).
- Crustaceans, crab, blue, canned has more protein (17.9 g vs 0.0 g).
- Crustaceans, crab, blue, canned has more fat (0.7 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 395 mg).
| Macronutrients | Crustaceans, crab, blue, canned | Fish oil, cod liver |
|---|---|---|
| Calories | 83 kcal | 901 kcal |
| Protein | 17.9 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 79.7 g | 0.0 g |
| Carbohydrates | Crustaceans, crab, blue, canned | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, crab, blue, canned | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.2 g | 22.6 g |
| Monounsaturated Fat | 0.1 g | 46.7 g |
| Polyunsaturated Fat | 0.3 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 935.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue, canned | Fish oil, cod liver |
|---|---|---|
| Protein | 17.9 g | 0.0 g |
| Histidine | 393.0 mg | ~ |
| Isoleucine | 776.0 mg | ~ |
| Leucine | 1,307.0 mg | ~ |
| Lysine | 1,386.0 mg | ~ |
| Methionine | 452.0 mg | ~ |
| Phenylalanine | 708.0 mg | ~ |
| Threonine | 727.0 mg | ~ |
| Tryptophan | 226.0 mg | ~ |
| Valine | 806.0 mg | ~ |
| Alanine | 894.0 mg | ~ |
| Arginine | 1,759.0 mg | ~ |
| Aspartic Acid | 1,690.0 mg | ~ |
| Cystine | 187.0 mg | ~ |
| Glutamic Acid | 2,634.0 mg | ~ |
| Glycine | 1,071.0 mg | ~ |
| Proline | 678.0 mg | ~ |
| Serine | 678.0 mg | ~ |
| Tyrosine | 658.0 mg | ~ |
| Vitamins | Crustaceans, crab, blue, canned | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 30,000.0 mcg |
| Vitamin C | 3.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 250.0 mcg |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 0.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.0 mg |
| Choline | 80.9 mg | ~ |
| Betaine | 12.6 mg | ~ |
| Minerals | Crustaceans, crab, blue, canned | Fish oil, cod liver |
|---|---|---|
| Calcium | 91.0 mg | 0.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 36.0 mg | 0.0 mg |
| Phosphorus | 234.0 mg | 0.0 mg |
| Potassium | 259.0 mg | 0.0 mg |
| Sodium | 395.0 mg | 0.0 mg |
| Zinc | 3.8 mg | 0.0 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 42.9 mcg | 0.0 mcg |
| Fluoride | 209.9 mcg | ~ |
| Sterols | Crustaceans, crab, blue, canned | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 97.0 mg | 570.0 mg |
| Other | Crustaceans, crab, blue, canned | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue, canned or Fish oil, cod liver?
Crustaceans, crab, blue, canned has fewer calories: 83 kcal for Crustaceans, crab, blue, canned vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Crustaceans, crab, blue, canned or Fish oil, cod liver?
Crustaceans, crab, blue, canned has more protein: 17.9 g for Crustaceans, crab, blue, canned vs 0.0 g for Fish oil, cod liver per 100 g.
Is Crustaceans, crab, blue, canned or Fish oil, cod liver healthier?
Crustaceans, crab, blue, canned is lower in calories, and Crustaceans, crab, blue, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.