Crustaceans, crab, blue, canned vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Crustaceans, crab, blue, canned
83 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
83 kcal
103 kcal
Protein
17.9 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.7 g
1.0 g
Sodium
395 mg
37 mg
Key takeaways
- Crustaceans, crab, blue, canned has 19% fewer calories (83 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 17.9 g).
- Crustaceans, crab, blue, canned has more fat (0.7 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 395 mg).
| Macronutrients | Crustaceans, crab, blue, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 83 kcal | 103 kcal |
| Protein | 17.9 g | 22.0 g |
| Total Fat | 0.7 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 79.7 g | 70.6 g |
| Carbohydrates | Crustaceans, crab, blue, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, crab, blue, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.7 g | 1.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 20.0 mg | 16.0 mg |
| Protein & Amino Acids | Crustaceans, crab, blue, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 17.9 g | 22.0 g |
| Histidine | 393.0 mg | 648.0 mg |
| Isoleucine | 776.0 mg | 1,014.0 mg |
| Leucine | 1,307.0 mg | 1,788.0 mg |
| Lysine | 1,386.0 mg | 2,020.0 mg |
| Methionine | 452.0 mg | 651.0 mg |
| Phenylalanine | 708.0 mg | 859.0 mg |
| Threonine | 727.0 mg | 964.0 mg |
| Tryptophan | 226.0 mg | 246.0 mg |
| Valine | 806.0 mg | 1,133.0 mg |
| Alanine | 894.0 mg | 1,331.0 mg |
| Arginine | 1,759.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,690.0 mg | 2,253.0 mg |
| Cystine | 187.0 mg | 236.0 mg |
| Glutamic Acid | 2,634.0 mg | 3,284.0 mg |
| Glycine | 1,071.0 mg | 1,056.0 mg |
| Proline | 678.0 mg | 778.0 mg |
| Serine | 678.0 mg | 898.0 mg |
| Tyrosine | 658.0 mg | 743.0 mg |
| Vitamins | Crustaceans, crab, blue, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 16.0 mcg |
| Vitamin C | 3.3 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 51.0 mcg | 9.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 80.9 mg | ~ |
| Betaine | 12.6 mg | ~ |
| Minerals | Crustaceans, crab, blue, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 91.0 mg | 29.0 mg |
| Iron | 0.5 mg | 1.3 mg |
| Magnesium | 36.0 mg | 34.0 mg |
| Phosphorus | 234.0 mg | 222.0 mg |
| Potassium | 259.0 mg | 407.0 mg |
| Sodium | 395.0 mg | 37.0 mg |
| Zinc | 3.8 mg | 0.8 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 42.9 mcg | 36.5 mcg |
| Fluoride | 209.9 mcg | ~ |
| Sterols | Crustaceans, crab, blue, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 97.0 mg | 47.0 mg |
| Other | Crustaceans, crab, blue, canned | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Crustaceans, crab, blue, canned or Fish, tuna, fresh, skipjack, raw?
Crustaceans, crab, blue, canned has fewer calories: 83 kcal for Crustaceans, crab, blue, canned vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Crustaceans, crab, blue, canned or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 17.9 g for Crustaceans, crab, blue, canned vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Crustaceans, crab, blue, canned or Fish, tuna, fresh, skipjack, raw healthier?
Crustaceans, crab, blue, canned is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.