Cream, sour, full fat vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cream, sour, full fat
196 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
196 kcal
35 kcal
Protein
3.1 g
3.4 g
Carbs
5.6 g
4.9 g
Fiber
~
0.0 g
Sugars
~
4.9 g
Fat
18.0 g
0.2 g
Sodium
50 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 82% fewer calories (35 kcal vs 196 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 3.1 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 5.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 18.0 g).
- Cream, sour, full fat has more sodium (50 mg vs 52 mg).
| Macronutrients | Cream, sour, full fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 196 kcal | 35 kcal |
| Protein | 3.1 g | 3.4 g |
| Total Fat | 18.0 g | 0.2 g |
| Total Carbohydrate | 5.6 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 72.6 g | 90.8 g |
| Carbohydrates | Cream, sour, full fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 5.6 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Cream, sour, full fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 18.0 g | 0.2 g |
| Saturated Fat | 10.7 g | 0.1 g |
| Monounsaturated Fat | 3.8 g | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | Cream, sour, full fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.1 g | 3.4 g |
| Vitamins | Cream, sour, full fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Cream, sour, full fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 107.2 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 10.1 mg | 11.0 mg |
| Phosphorus | 102.0 mg | 101.0 mg |
| Potassium | 153.8 mg | 166.0 mg |
| Sodium | 50.0 mg | 52.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | Cream, sour, full fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 52.7 mg | 2.0 mg |
| Other | Cream, sour, full fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cream, sour, full fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 196 kcal for Cream, sour, full fat vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cream, sour, full fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 3.1 g for Cream, sour, full fat vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cream, sour, full fat or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.