Cream, sour, full fat vs Cheese, colby
Nutrition comparison per 100 g.
Cream, sour, full fat
196 kcal
Cheese, colby
393 kcal
Calories
196 kcal
393 kcal
Protein
3.1 g
23.8 g
Carbs
5.6 g
2.6 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
18.0 g
32.1 g
Sodium
50 mg
604 mg
Key takeaways
- Cream, sour, full fat has 50% fewer calories (196 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.1 g).
- Cheese, colby has more carbs (2.6 g vs 5.6 g).
- Cream, sour, full fat has more fat (18.0 g vs 32.1 g).
- Cream, sour, full fat has more sodium (50 mg vs 604 mg).
| Macronutrients | Cream, sour, full fat | Cheese, colby |
|---|---|---|
| Calories | 196 kcal | 393 kcal |
| Protein | 3.1 g | 23.8 g |
| Total Fat | 18.0 g | 32.1 g |
| Total Carbohydrate | 5.6 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 72.6 g | 38.2 g |
| Carbohydrates | Cream, sour, full fat | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 5.6 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cream, sour, full fat | Cheese, colby |
|---|---|---|
| Total Fat | 18.0 g | 32.1 g |
| Saturated Fat | 10.7 g | 20.2 g |
| Monounsaturated Fat | 3.8 g | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | Cream, sour, full fat | Cheese, colby |
|---|---|---|
| Protein | 3.1 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cream, sour, full fat | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.2 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cream, sour, full fat | Cheese, colby |
|---|---|---|
| Calcium | 107.2 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 10.1 mg | 26.0 mg |
| Phosphorus | 102.0 mg | 457.0 mg |
| Potassium | 153.8 mg | 127.0 mg |
| Sodium | 50.0 mg | 604.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Cream, sour, full fat | Cheese, colby |
|---|---|---|
| Cholesterol | 52.7 mg | 95.0 mg |
| Other | Cream, sour, full fat | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cream, sour, full fat or Cheese, colby?
Cream, sour, full fat has fewer calories: 196 kcal for Cream, sour, full fat vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cream, sour, full fat or Cheese, colby?
Cheese, colby has more protein: 3.1 g for Cream, sour, full fat vs 23.8 g for Cheese, colby per 100 g.
Is Cream, sour, full fat or Cheese, colby healthier?
Cream, sour, full fat is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.