Cream, sour, full fat vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cream, sour, full fat
196 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
196 kcal
195 kcal
Protein
3.1 g
2.7 g
Carbs
5.6 g
3.7 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
18.0 g
19.3 g
Sodium
50 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has fewer calories (195 kcal vs 196 kcal).
- Cream, sour, full fat has more protein (3.1 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 5.6 g).
- Cream, sour, full fat has more fat (18.0 g vs 19.3 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 50 mg).
| Macronutrients | Cream, sour, full fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 196 kcal | 195 kcal |
| Protein | 3.1 g | 2.7 g |
| Total Fat | 18.0 g | 19.3 g |
| Total Carbohydrate | 5.6 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 72.6 g | 73.8 g |
| Carbohydrates | Cream, sour, full fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 5.6 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cream, sour, full fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 18.0 g | 19.3 g |
| Saturated Fat | 10.7 g | 12.0 g |
| Monounsaturated Fat | 3.8 g | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | Cream, sour, full fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.1 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cream, sour, full fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | 1.2 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cream, sour, full fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 107.2 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 10.1 mg | 9.0 mg |
| Phosphorus | 102.0 mg | 80.0 mg |
| Potassium | 153.8 mg | 122.0 mg |
| Sodium | 50.0 mg | 40.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cream, sour, full fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 52.7 mg | 66.0 mg |
| Other | Cream, sour, full fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream, sour, full fat or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 196 kcal for Cream, sour, full fat vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cream, sour, full fat or Cream, fluid, light (coffee cream or table cream)?
Cream, sour, full fat has more protein: 3.1 g for Cream, sour, full fat vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cream, sour, full fat or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cream, sour, full fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.