Cream, sour, full fat vs Cheese, cheddar
Nutrition comparison per 100 g.
Cream, sour, full fat
196 kcal
Cheese, cheddar
408 kcal
Calories
196 kcal
408 kcal
Protein
3.1 g
23.3 g
Carbs
5.6 g
2.4 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
18.0 g
34.0 g
Sodium
50 mg
654 mg
Key takeaways
- Cream, sour, full fat has 52% fewer calories (196 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 3.1 g).
- Cheese, cheddar has more carbs (2.4 g vs 5.6 g).
- Cream, sour, full fat has more fat (18.0 g vs 34.0 g).
- Cream, sour, full fat has more sodium (50 mg vs 654 mg).
| Macronutrients | Cream, sour, full fat | Cheese, cheddar |
|---|---|---|
| Calories | 196 kcal | 408 kcal |
| Protein | 3.1 g | 23.3 g |
| Total Fat | 18.0 g | 34.0 g |
| Total Carbohydrate | 5.6 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 72.6 g | 36.8 g |
| Carbohydrates | Cream, sour, full fat | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 5.6 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cream, sour, full fat | Cheese, cheddar |
|---|---|---|
| Total Fat | 18.0 g | 34.0 g |
| Saturated Fat | 10.7 g | 21.1 g |
| Monounsaturated Fat | 3.8 g | 9.4 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | Cream, sour, full fat | Cheese, cheddar |
|---|---|---|
| Protein | 3.1 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cream, sour, full fat | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 1.2 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cream, sour, full fat | Cheese, cheddar |
|---|---|---|
| Calcium | 107.2 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 10.1 mg | 28.0 mg |
| Phosphorus | 102.0 mg | 512.0 mg |
| Potassium | 153.8 mg | 98.0 mg |
| Sodium | 50.0 mg | 654.0 mg |
| Zinc | 0.4 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cream, sour, full fat | Cheese, cheddar |
|---|---|---|
| Cholesterol | 52.7 mg | 105.0 mg |
| Other | Cream, sour, full fat | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream, sour, full fat or Cheese, cheddar?
Cream, sour, full fat has fewer calories: 196 kcal for Cream, sour, full fat vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cream, sour, full fat or Cheese, cheddar?
Cheese, cheddar has more protein: 3.1 g for Cream, sour, full fat vs 23.3 g for Cheese, cheddar per 100 g.
Is Cream, sour, full fat or Cheese, cheddar healthier?
Cream, sour, full fat is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.