Cream puffs, prepared from recipe, shell, with custard filling vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cream puffs, prepared from recipe, shell, with custard filling
258 kcal
Shake, fast food, strawberry
113 kcal
Calories
258 kcal
113 kcal
Protein
6.7 g
3.4 g
Carbs
22.9 g
18.9 g
Fiber
0.4 g
0.4 g
Sugars
9.5 g
~
Fat
15.5 g
2.8 g
Sodium
341 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 56% fewer calories (113 kcal vs 258 kcal).
- Cream puffs, prepared from recipe, shell, with custard filling has more protein (6.7 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 22.9 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 15.5 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 341 mg).
| Macronutrients | Cream puffs, prepared from recipe, shell, with custard filling | Shake, fast food, strawberry |
|---|---|---|
| Calories | 258 kcal | 113 kcal |
| Protein | 6.7 g | 3.4 g |
| Total Fat | 15.5 g | 2.8 g |
| Total Carbohydrate | 22.9 g | 18.9 g |
| Dietary Fiber | 0.4 g | 0.4 g |
| Total Sugars | 9.5 g | ~ |
| Water | 53.5 g | 74.1 g |
| Carbohydrates | Cream puffs, prepared from recipe, shell, with custard filling | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 22.9 g | 18.9 g |
| Dietary Fiber | 0.4 g | 0.4 g |
| Total Sugars | 9.5 g | ~ |
| Fats & Fatty Acids | Cream puffs, prepared from recipe, shell, with custard filling | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 15.5 g | 2.8 g |
| Saturated Fat | 3.7 g | 1.7 g |
| Monounsaturated Fat | 6.5 g | ~ |
| Polyunsaturated Fat | 4.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 182.0 mg | ~ |
| Omega-6 Fatty Acids | 3,918.0 mg | ~ |
| Protein & Amino Acids | Cream puffs, prepared from recipe, shell, with custard filling | Shake, fast food, strawberry |
|---|---|---|
| Protein | 6.7 g | 3.4 g |
| Histidine | 160.0 mg | 92.0 mg |
| Isoleucine | 339.0 mg | 204.0 mg |
| Leucine | 558.0 mg | 329.0 mg |
| Lysine | 411.0 mg | 266.0 mg |
| Methionine | 179.0 mg | 84.0 mg |
| Phenylalanine | 342.0 mg | 162.0 mg |
| Threonine | 283.0 mg | 152.0 mg |
| Tryptophan | 83.0 mg | 47.0 mg |
| Valine | 381.0 mg | 225.0 mg |
| Alanine | 307.0 mg | 116.0 mg |
| Arginine | 338.0 mg | 121.0 mg |
| Aspartic Acid | 547.0 mg | 254.0 mg |
| Cystine | 133.0 mg | 31.0 mg |
| Glutamic Acid | 1,280.0 mg | 703.0 mg |
| Glycine | 211.0 mg | 72.0 mg |
| Proline | 452.0 mg | 325.0 mg |
| Serine | 431.0 mg | 183.0 mg |
| Tyrosine | 264.0 mg | 162.0 mg |
| Vitamins | Cream puffs, prepared from recipe, shell, with custard filling | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 26.0 mcg |
| Vitamin C | 0.3 mg | 0.8 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 12.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 68.7 mg | ~ |
| Minerals | Cream puffs, prepared from recipe, shell, with custard filling | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 66.0 mg | 113.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 109.0 mg | 100.0 mg |
| Potassium | 115.0 mg | 182.0 mg |
| Sodium | 341.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 15.4 mcg | 2.1 mcg |
| Sterols | Cream puffs, prepared from recipe, shell, with custard filling | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 134.0 mg | 11.0 mg |
| Other | Cream puffs, prepared from recipe, shell, with custard filling | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cream puffs, prepared from recipe, shell, with custard filling or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 258 kcal for Cream puffs, prepared from recipe, shell, with custard filling vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cream puffs, prepared from recipe, shell, with custard filling or Shake, fast food, strawberry?
Cream puffs, prepared from recipe, shell, with custard filling has more protein: 6.7 g for Cream puffs, prepared from recipe, shell, with custard filling vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Cream puffs, prepared from recipe, shell, with custard filling or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cream puffs, prepared from recipe, shell, with custard filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.