Cream puffs, prepared from recipe, shell, with custard filling vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cream puffs, prepared from recipe, shell, with custard filling
258 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
258 kcal
374 kcal
Protein
6.7 g
7.1 g
Carbs
22.9 g
47.8 g
Fiber
0.4 g
0.7 g
Sugars
9.5 g
24.9 g
Fat
15.5 g
17.1 g
Sodium
341 mg
510 mg
Key takeaways
- Cream puffs, prepared from recipe, shell, with custard filling has 31% fewer calories (258 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.7 g).
- Cream puffs, prepared from recipe, shell, with custard filling has more carbs (22.9 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.4 g).
- Cream puffs, prepared from recipe, shell, with custard filling has more sugars (9.5 g vs 24.9 g).
| Macronutrients | Cream puffs, prepared from recipe, shell, with custard filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 258 kcal | 374 kcal |
| Protein | 6.7 g | 7.1 g |
| Total Fat | 15.5 g | 17.1 g |
| Total Carbohydrate | 22.9 g | 47.8 g |
| Dietary Fiber | 0.4 g | 0.7 g |
| Total Sugars | 9.5 g | 24.9 g |
| Water | 53.5 g | 25.5 g |
| Carbohydrates | Cream puffs, prepared from recipe, shell, with custard filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 22.9 g | 47.8 g |
| Dietary Fiber | 0.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 9.5 g | 24.9 g |
| Fats & Fatty Acids | Cream puffs, prepared from recipe, shell, with custard filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 15.5 g | 17.1 g |
| Saturated Fat | 3.7 g | 4.6 g |
| Monounsaturated Fat | 6.5 g | 6.8 g |
| Polyunsaturated Fat | 4.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 182.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,918.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cream puffs, prepared from recipe, shell, with custard filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.7 g | 7.1 g |
| Histidine | 160.0 mg | 150.0 mg |
| Isoleucine | 339.0 mg | 300.0 mg |
| Leucine | 558.0 mg | 650.0 mg |
| Lysine | 411.0 mg | 500.0 mg |
| Methionine | 179.0 mg | 280.0 mg |
| Phenylalanine | 342.0 mg | 370.0 mg |
| Threonine | 283.0 mg | 210.0 mg |
| Tryptophan | 83.0 mg | 70.0 mg |
| Valine | 381.0 mg | 430.0 mg |
| Alanine | 307.0 mg | 360.0 mg |
| Arginine | 338.0 mg | 250.0 mg |
| Aspartic Acid | 547.0 mg | 590.0 mg |
| Cystine | 133.0 mg | 60.0 mg |
| Glutamic Acid | 1,280.0 mg | 1,330.0 mg |
| Glycine | 211.0 mg | 200.0 mg |
| Proline | 452.0 mg | 830.0 mg |
| Serine | 431.0 mg | 450.0 mg |
| Tyrosine | 264.0 mg | 230.0 mg |
| Vitamins | Cream puffs, prepared from recipe, shell, with custard filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 141.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.3 mcg |
| Vitamin E | 1.4 mg | 1.0 mg |
| Vitamin K | 12.5 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 68.7 mg | 36.5 mg |
| Minerals | Cream puffs, prepared from recipe, shell, with custard filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 66.0 mg | 73.0 mg |
| Iron | 1.2 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 109.0 mg | 200.0 mg |
| Potassium | 115.0 mg | 350.0 mg |
| Sodium | 341.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 15.4 mcg | 13.3 mcg |
| Sterols | Cream puffs, prepared from recipe, shell, with custard filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 134.0 mg | 59.0 mg |
| Other | Cream puffs, prepared from recipe, shell, with custard filling | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cream puffs, prepared from recipe, shell, with custard filling or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cream puffs, prepared from recipe, shell, with custard filling has fewer calories: 258 kcal for Cream puffs, prepared from recipe, shell, with custard filling vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cream puffs, prepared from recipe, shell, with custard filling or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.7 g for Cream puffs, prepared from recipe, shell, with custard filling vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cream puffs, prepared from recipe, shell, with custard filling or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.4 g for Cream puffs, prepared from recipe, shell, with custard filling vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cream puffs, prepared from recipe, shell, with custard filling or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Cream puffs, prepared from recipe, shell, with custard filling is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.