Cream puffs, prepared from recipe, shell, with custard filling vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cream puffs, prepared from recipe, shell, with custard filling
258 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Cream puffs, prepared from recipe, shell, with custard filling has 26% fewer calories (258 kcal vs 348 kcal).
- Cream puffs, prepared from recipe, shell, with custard filling has more protein (6.7 g vs 0.0 g).
- Cream puffs, prepared from recipe, shell, with custard filling has more carbs (22.9 g vs 91.6 g).
- Cream puffs, prepared from recipe, shell, with custard filling has more fiber (0.4 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 15.5 g).
| Macronutrients | Cream puffs, prepared from recipe, shell, with custard filling | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 258 kcal | 348 kcal |
| Protein | 6.7 g | 0.0 g |
| Total Fat | 15.5 g | 0.0 g |
| Total Carbohydrate | 22.9 g | 91.6 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 9.5 g | ~ |
| Water | 53.5 g | 7.8 g |
| Carbohydrates | Cream puffs, prepared from recipe, shell, with custard filling | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 22.9 g | 91.6 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 9.5 g | ~ |
| Fats & Fatty Acids | Cream puffs, prepared from recipe, shell, with custard filling | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 15.5 g | 0.0 g |
| Saturated Fat | 3.7 g | ~ |
| Monounsaturated Fat | 6.5 g | ~ |
| Polyunsaturated Fat | 4.2 g | ~ |
| Omega-3 Fatty Acids | 182.0 mg | ~ |
| Omega-6 Fatty Acids | 3,918.0 mg | ~ |
| Protein & Amino Acids | Cream puffs, prepared from recipe, shell, with custard filling | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.7 g | 0.0 g |
| Histidine | 160.0 mg | ~ |
| Isoleucine | 339.0 mg | ~ |
| Leucine | 558.0 mg | ~ |
| Lysine | 411.0 mg | ~ |
| Methionine | 179.0 mg | ~ |
| Phenylalanine | 342.0 mg | ~ |
| Threonine | 283.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 381.0 mg | ~ |
| Alanine | 307.0 mg | ~ |
| Arginine | 338.0 mg | ~ |
| Aspartic Acid | 547.0 mg | ~ |
| Cystine | 133.0 mg | ~ |
| Glutamic Acid | 1,280.0 mg | ~ |
| Glycine | 211.0 mg | ~ |
| Proline | 452.0 mg | ~ |
| Serine | 431.0 mg | ~ |
| Tyrosine | 264.0 mg | ~ |
| Vitamins | Cream puffs, prepared from recipe, shell, with custard filling | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 12.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 37.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 68.7 mg | ~ |
| Minerals | Cream puffs, prepared from recipe, shell, with custard filling | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 66.0 mg | 24.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 109.0 mg | 1.0 mg |
| Potassium | 115.0 mg | 153.0 mg |
| Sodium | 341.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 15.4 mcg | 21.3 mcg |
| Sterols | Cream puffs, prepared from recipe, shell, with custard filling | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 134.0 mg | 0.0 mg |
| Other | Cream puffs, prepared from recipe, shell, with custard filling | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream puffs, prepared from recipe, shell, with custard filling or Flan, caramel custard, dry mix?
Cream puffs, prepared from recipe, shell, with custard filling has fewer calories: 258 kcal for Cream puffs, prepared from recipe, shell, with custard filling vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cream puffs, prepared from recipe, shell, with custard filling or Flan, caramel custard, dry mix?
Cream puffs, prepared from recipe, shell, with custard filling has more protein: 6.7 g for Cream puffs, prepared from recipe, shell, with custard filling vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cream puffs, prepared from recipe, shell, with custard filling or Flan, caramel custard, dry mix?
Cream puffs, prepared from recipe, shell, with custard filling has more fiber: 0.4 g for Cream puffs, prepared from recipe, shell, with custard filling vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cream puffs, prepared from recipe, shell, with custard filling or Flan, caramel custard, dry mix healthier?
Cream puffs, prepared from recipe, shell, with custard filling is lower in calories, and Cream puffs, prepared from recipe, shell, with custard filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.