Cream, heavy vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cream, heavy
343 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
343 kcal
35 kcal
Protein
2.0 g
3.4 g
Carbs
3.8 g
4.9 g
Fiber
~
0.0 g
Sugars
~
4.9 g
Fat
35.6 g
0.2 g
Sodium
21 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 343 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 2.0 g).
- Cream, heavy has more carbs (3.8 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 35.6 g).
- Cream, heavy has more sodium (21 mg vs 52 mg).
| Macronutrients | Cream, heavy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 343 kcal | 35 kcal |
| Protein | 2.0 g | 3.4 g |
| Total Fat | 35.6 g | 0.2 g |
| Total Carbohydrate | 3.8 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 58.1 g | 90.8 g |
| Carbohydrates | Cream, heavy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Cream, heavy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 35.6 g | 0.2 g |
| Saturated Fat | 20.5 g | 0.1 g |
| Monounsaturated Fat | 7.3 g | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | Cream, heavy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 2.0 g | 3.4 g |
| Vitamins | Cream, heavy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Cream, heavy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 61.2 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 6.0 mg | 11.0 mg |
| Phosphorus | 57.0 mg | 101.0 mg |
| Potassium | 96.9 mg | 166.0 mg |
| Sodium | 20.6 mg | 52.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | Cream, heavy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 103.1 mg | 2.0 mg |
| Other | Cream, heavy | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cream, heavy or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 343 kcal for Cream, heavy vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cream, heavy or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 2.0 g for Cream, heavy vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cream, heavy or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.