Cream, heavy vs Cheese, colby
Nutrition comparison per 100 g.
Cream, heavy
343 kcal
Cheese, colby
393 kcal
Calories
343 kcal
393 kcal
Protein
2.0 g
23.8 g
Carbs
3.8 g
2.6 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
35.6 g
32.1 g
Sodium
21 mg
604 mg
Key takeaways
- Cream, heavy has 13% fewer calories (343 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 2.0 g).
- Cheese, colby has more carbs (2.6 g vs 3.8 g).
- Cheese, colby has more fat (32.1 g vs 35.6 g).
- Cream, heavy has more sodium (21 mg vs 604 mg).
| Macronutrients | Cream, heavy | Cheese, colby |
|---|---|---|
| Calories | 343 kcal | 393 kcal |
| Protein | 2.0 g | 23.8 g |
| Total Fat | 35.6 g | 32.1 g |
| Total Carbohydrate | 3.8 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 58.1 g | 38.2 g |
| Carbohydrates | Cream, heavy | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.8 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cream, heavy | Cheese, colby |
|---|---|---|
| Total Fat | 35.6 g | 32.1 g |
| Saturated Fat | 20.5 g | 20.2 g |
| Monounsaturated Fat | 7.3 g | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | Cream, heavy | Cheese, colby |
|---|---|---|
| Protein | 2.0 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cream, heavy | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 2.4 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cream, heavy | Cheese, colby |
|---|---|---|
| Calcium | 61.2 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 6.0 mg | 26.0 mg |
| Phosphorus | 57.0 mg | 457.0 mg |
| Potassium | 96.9 mg | 127.0 mg |
| Sodium | 20.6 mg | 604.0 mg |
| Zinc | 0.2 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Cream, heavy | Cheese, colby |
|---|---|---|
| Cholesterol | 103.1 mg | 95.0 mg |
| Other | Cream, heavy | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cream, heavy or Cheese, colby?
Cream, heavy has fewer calories: 343 kcal for Cream, heavy vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cream, heavy or Cheese, colby?
Cheese, colby has more protein: 2.0 g for Cream, heavy vs 23.8 g for Cheese, colby per 100 g.
Is Cream, heavy or Cheese, colby healthier?
Cream, heavy is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.