Cream, heavy vs Cheese, cheddar
Nutrition comparison per 100 g.
Cream, heavy
343 kcal
Cheese, cheddar
408 kcal
Calories
343 kcal
408 kcal
Protein
2.0 g
23.3 g
Carbs
3.8 g
2.4 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
35.6 g
34.0 g
Sodium
21 mg
654 mg
Key takeaways
- Cream, heavy has 16% fewer calories (343 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 2.0 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.8 g).
- Cheese, cheddar has more fat (34.0 g vs 35.6 g).
- Cream, heavy has more sodium (21 mg vs 654 mg).
| Macronutrients | Cream, heavy | Cheese, cheddar |
|---|---|---|
| Calories | 343 kcal | 408 kcal |
| Protein | 2.0 g | 23.3 g |
| Total Fat | 35.6 g | 34.0 g |
| Total Carbohydrate | 3.8 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 58.1 g | 36.8 g |
| Carbohydrates | Cream, heavy | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.8 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cream, heavy | Cheese, cheddar |
|---|---|---|
| Total Fat | 35.6 g | 34.0 g |
| Saturated Fat | 20.5 g | 21.1 g |
| Monounsaturated Fat | 7.3 g | 9.4 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | Cream, heavy | Cheese, cheddar |
|---|---|---|
| Protein | 2.0 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cream, heavy | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 2.4 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cream, heavy | Cheese, cheddar |
|---|---|---|
| Calcium | 61.2 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 6.0 mg | 28.0 mg |
| Phosphorus | 57.0 mg | 512.0 mg |
| Potassium | 96.9 mg | 98.0 mg |
| Sodium | 20.6 mg | 654.0 mg |
| Zinc | 0.2 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cream, heavy | Cheese, cheddar |
|---|---|---|
| Cholesterol | 103.1 mg | 105.0 mg |
| Other | Cream, heavy | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream, heavy or Cheese, cheddar?
Cream, heavy has fewer calories: 343 kcal for Cream, heavy vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cream, heavy or Cheese, cheddar?
Cheese, cheddar has more protein: 2.0 g for Cream, heavy vs 23.3 g for Cheese, cheddar per 100 g.
Is Cream, heavy or Cheese, cheddar healthier?
Cream, heavy is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.