Cream, heavy vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cream, heavy
343 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
343 kcal
195 kcal
Protein
2.0 g
2.7 g
Carbs
3.8 g
3.7 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
35.6 g
19.3 g
Sodium
21 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 43% fewer calories (195 kcal vs 343 kcal).
- Cream, fluid, light (coffee cream or table cream) has more protein (2.7 g vs 2.0 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 3.8 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 35.6 g).
- Cream, heavy has more sodium (21 mg vs 40 mg).
| Macronutrients | Cream, heavy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 343 kcal | 195 kcal |
| Protein | 2.0 g | 2.7 g |
| Total Fat | 35.6 g | 19.3 g |
| Total Carbohydrate | 3.8 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 58.1 g | 73.8 g |
| Carbohydrates | Cream, heavy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cream, heavy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 35.6 g | 19.3 g |
| Saturated Fat | 20.5 g | 12.0 g |
| Monounsaturated Fat | 7.3 g | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | Cream, heavy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 2.0 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cream, heavy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | 2.4 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cream, heavy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 61.2 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 6.0 mg | 9.0 mg |
| Phosphorus | 57.0 mg | 80.0 mg |
| Potassium | 96.9 mg | 122.0 mg |
| Sodium | 20.6 mg | 40.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cream, heavy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 103.1 mg | 66.0 mg |
| Other | Cream, heavy | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream, heavy or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 343 kcal for Cream, heavy vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cream, heavy or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has more protein: 2.0 g for Cream, heavy vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cream, heavy or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cream, fluid, light (coffee cream or table cream) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.