Cranberry juice cocktail, bottled vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Cranberry juice cocktail, bottled
54 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
54 kcal
346 kcal
Protein
0.0 g
3.9 g
Carbs
13.5 g
88.3 g
Fiber
0.0 g
9.9 g
Sugars
11.9 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Cranberry juice cocktail, bottled has 85% fewer calories (54 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.0 g).
- Cranberry juice cocktail, bottled has more carbs (13.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.0 g).
- Cranberry juice cocktail, bottled has more sugars (11.9 g vs 47.3 g).
| Macronutrients | Cranberry juice cocktail, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 54 kcal | 346 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 13.5 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 11.9 g | 47.3 g |
| Water | 86.2 g | 3.0 g |
| Carbohydrates | Cranberry juice cocktail, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 13.5 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 11.9 g | 47.3 g |
| Fats & Fatty Acids | Cranberry juice cocktail, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 211.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Cranberry juice cocktail, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 42.3 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.1 mg | 19.6 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Cranberry juice cocktail, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 3.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 1.0 mg | 108.0 mg |
| Phosphorus | 1.0 mg | 74.0 mg |
| Potassium | 14.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.2 mcg | 3.9 mcg |
| Fluoride | 67.3 mcg | ~ |
| Sterols | Cranberry juice cocktail, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberry juice cocktail, bottled | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, bottled or Bananas, dehydrated, or banana powder?
Cranberry juice cocktail, bottled has fewer calories: 54 kcal for Cranberry juice cocktail, bottled vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Cranberry juice cocktail, bottled or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.0 g for Cranberry juice cocktail, bottled vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Cranberry juice cocktail, bottled or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.0 g for Cranberry juice cocktail, bottled vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Cranberry juice cocktail, bottled or Bananas, dehydrated, or banana powder healthier?
Cranberry juice cocktail, bottled is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.