Cranberry juice cocktail, bottled vs Apples, raw, with skin
Nutrition comparison per 100 g.
Cranberry juice cocktail, bottled
54 kcal
Apples, raw, with skin
52 kcal
Calories
54 kcal
52 kcal
Protein
0.0 g
0.3 g
Carbs
13.5 g
13.8 g
Fiber
0.0 g
2.4 g
Sugars
11.9 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 3% fewer calories (52 kcal vs 54 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.0 g).
- Cranberry juice cocktail, bottled has more carbs (13.5 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.0 g).
- Apples, raw, with skin has more sugars (10.4 g vs 11.9 g).
| Macronutrients | Cranberry juice cocktail, bottled | Apples, raw, with skin |
|---|---|---|
| Calories | 54 kcal | 52 kcal |
| Protein | 0.0 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 13.5 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 11.9 g | 10.4 g |
| Water | 86.2 g | 85.6 g |
| Carbohydrates | Cranberry juice cocktail, bottled | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 13.5 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 11.9 g | 10.4 g |
| Fats & Fatty Acids | Cranberry juice cocktail, bottled | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 43.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, bottled | Apples, raw, with skin |
|---|---|---|
| Protein | 0.0 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Cranberry juice cocktail, bottled | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 42.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.1 mg | 3.4 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Cranberry juice cocktail, bottled | Apples, raw, with skin |
|---|---|---|
| Calcium | 3.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 1.0 mg | 5.0 mg |
| Phosphorus | 1.0 mg | 11.0 mg |
| Potassium | 14.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Fluoride | 67.3 mcg | 3.3 mcg |
| Sterols | Cranberry juice cocktail, bottled | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Cranberry juice cocktail, bottled | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, bottled or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 54 kcal for Cranberry juice cocktail, bottled vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Cranberry juice cocktail, bottled or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.0 g for Cranberry juice cocktail, bottled vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Cranberry juice cocktail, bottled or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.0 g for Cranberry juice cocktail, bottled vs 2.4 g for Apples, raw, with skin per 100 g.
Is Cranberry juice cocktail, bottled or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.