Cranberry juice cocktail, bottled vs Bananas, raw
Nutrition comparison per 100 g.
Cranberry juice cocktail, bottled
54 kcal
Bananas, raw
89 kcal
Calories
54 kcal
89 kcal
Protein
0.0 g
1.1 g
Carbs
13.5 g
22.8 g
Fiber
0.0 g
2.6 g
Sugars
11.9 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Cranberry juice cocktail, bottled has 40% fewer calories (54 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.0 g).
- Cranberry juice cocktail, bottled has more carbs (13.5 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.0 g).
- Cranberry juice cocktail, bottled has more sugars (11.9 g vs 12.2 g).
| Macronutrients | Cranberry juice cocktail, bottled | Bananas, raw |
|---|---|---|
| Calories | 54 kcal | 89 kcal |
| Protein | 0.0 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 13.5 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 11.9 g | 12.2 g |
| Water | 86.2 g | 74.9 g |
| Carbohydrates | Cranberry juice cocktail, bottled | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 13.5 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 11.9 g | 12.2 g |
| Fats & Fatty Acids | Cranberry juice cocktail, bottled | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 46.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, bottled | Bananas, raw |
|---|---|---|
| Protein | 0.0 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Cranberry juice cocktail, bottled | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 42.3 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.1 mg | 9.8 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Cranberry juice cocktail, bottled | Bananas, raw |
|---|---|---|
| Calcium | 3.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 1.0 mg | 27.0 mg |
| Phosphorus | 1.0 mg | 22.0 mg |
| Potassium | 14.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Fluoride | 67.3 mcg | 2.2 mcg |
| Sterols | Cranberry juice cocktail, bottled | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Cranberry juice cocktail, bottled | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, bottled or Bananas, raw?
Cranberry juice cocktail, bottled has fewer calories: 54 kcal for Cranberry juice cocktail, bottled vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Cranberry juice cocktail, bottled or Bananas, raw?
Bananas, raw has more protein: 0.0 g for Cranberry juice cocktail, bottled vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Cranberry juice cocktail, bottled or Bananas, raw?
Bananas, raw has more fiber: 0.0 g for Cranberry juice cocktail, bottled vs 2.6 g for Bananas, raw per 100 g.
Is Cranberry juice cocktail, bottled or Bananas, raw healthier?
Cranberry juice cocktail, bottled is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.