Cranberry juice cocktail, bottled vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Cranberry juice cocktail, bottled
54 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
54 kcal
57 kcal
Protein
0.0 g
0.2 g
Carbs
13.5 g
15.3 g
Fiber
0.0 g
2.0 g
Sugars
11.9 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Cranberry juice cocktail, bottled has 6% fewer calories (54 kcal vs 57 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.0 g).
- Cranberry juice cocktail, bottled has more carbs (13.5 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.0 g).
- Cranberry juice cocktail, bottled has more sugars (11.9 g vs 13.3 g).
| Macronutrients | Cranberry juice cocktail, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 54 kcal | 57 kcal |
| Protein | 0.0 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.5 g | 15.3 g |
| Dietary Fiber | 0.0 g | 2.0 g |
| Total Sugars | 11.9 g | 13.3 g |
| Water | 86.2 g | 84.1 g |
| Carbohydrates | Cranberry juice cocktail, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.5 g | 15.3 g |
| Dietary Fiber | 0.0 g | 2.0 g |
| Total Sugars | 11.9 g | 13.3 g |
| Fats & Fatty Acids | Cranberry juice cocktail, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 18.0 mg |
| Protein & Amino Acids | Cranberry juice cocktail, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.0 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Cranberry juice cocktail, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 42.3 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.1 mg | 3.8 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Cranberry juice cocktail, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 1.0 mg | 4.0 mg |
| Phosphorus | 1.0 mg | 9.0 mg |
| Potassium | 14.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.3 mcg |
| Fluoride | 67.3 mcg | ~ |
| Sterols | Cranberry juice cocktail, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberry juice cocktail, bottled | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Cranberry juice cocktail, bottled or Apples, dried, sulfured, stewed, without added sugar?
Cranberry juice cocktail, bottled has fewer calories: 54 kcal for Cranberry juice cocktail, bottled vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Cranberry juice cocktail, bottled or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.0 g for Cranberry juice cocktail, bottled vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Cranberry juice cocktail, bottled or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.0 g for Cranberry juice cocktail, bottled vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Cranberry juice cocktail, bottled or Apples, dried, sulfured, stewed, without added sugar healthier?
Cranberry juice cocktail, bottled is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.