Crackers, standard snack-type, regular vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, standard snack-type, regular
504 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
504 kcal
444 kcal
Protein
6.6 g
9.3 g
Carbs
61.4 g
71.5 g
Fiber
2.1 g
3.4 g
Sugars
7.5 g
15.0 g
Fat
25.8 g
13.4 g
Sodium
865 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 12% fewer calories (444 kcal vs 504 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 6.6 g).
- Crackers, standard snack-type, regular has more carbs (61.4 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.1 g).
- Crackers, standard snack-type, regular has more sugars (7.5 g vs 15.0 g).
| Macronutrients | Crackers, standard snack-type, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 504 kcal | 444 kcal |
| Protein | 6.6 g | 9.3 g |
| Total Fat | 25.8 g | 13.4 g |
| Total Carbohydrate | 61.4 g | 71.5 g |
| Dietary Fiber | 2.1 g | 3.4 g |
| Total Sugars | 7.5 g | 15.0 g |
| Water | 3.5 g | 2.7 g |
| Carbohydrates | Crackers, standard snack-type, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 61.4 g | 71.5 g |
| Dietary Fiber | 2.1 g | 3.4 g |
| Starch | 50.4 g | 50.9 g |
| Total Sugars | 7.5 g | 15.0 g |
| Fats & Fatty Acids | Crackers, standard snack-type, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 25.8 g | 13.4 g |
| Saturated Fat | 5.4 g | 2.1 g |
| Monounsaturated Fat | 6.7 g | 3.3 g |
| Polyunsaturated Fat | 12.6 g | 7.1 g |
| Trans Fat | 1.1 g | 0.2 g |
| Omega-3 Fatty Acids | 925.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 11,659.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, standard snack-type, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 6.6 g | 9.3 g |
| Histidine | 145.0 mg | 203.0 mg |
| Isoleucine | 246.0 mg | 330.0 mg |
| Leucine | 471.0 mg | 620.0 mg |
| Lysine | 103.0 mg | 188.0 mg |
| Methionine | 112.0 mg | 142.0 mg |
| Phenylalanine | 331.0 mg | 427.0 mg |
| Threonine | 193.0 mg | 280.0 mg |
| Tryptophan | 84.0 mg | 112.0 mg |
| Valine | 294.0 mg | 417.0 mg |
| Alanine | 225.0 mg | 366.0 mg |
| Arginine | 252.0 mg | 427.0 mg |
| Aspartic Acid | 306.0 mg | 508.0 mg |
| Cystine | 172.0 mg | 193.0 mg |
| Glutamic Acid | 2,298.0 mg | 2,726.0 mg |
| Glycine | 252.0 mg | 386.0 mg |
| Proline | 748.0 mg | 900.0 mg |
| Serine | 316.0 mg | 407.0 mg |
| Tyrosine | 157.0 mg | 168.0 mg |
| Vitamins | Crackers, standard snack-type, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.6 mg | 1.2 mg |
| Vitamin K | 42.5 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 118.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 13.8 mg | 29.5 mg |
| Betaine | 51.9 mg | ~ |
| Minerals | Crackers, standard snack-type, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 95.0 mg | 80.0 mg |
| Iron | 3.8 mg | 5.0 mg |
| Magnesium | 18.0 mg | 47.0 mg |
| Phosphorus | 258.0 mg | 258.0 mg |
| Potassium | 111.0 mg | 210.0 mg |
| Sodium | 865.0 mg | 866.0 mg |
| Zinc | 0.6 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 2.1 mg |
| Selenium | 3.6 mcg | 10.4 mcg |
| Sterols | Crackers, standard snack-type, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, standard snack-type, regular | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, standard snack-type, regular or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 504 kcal for Crackers, standard snack-type, regular vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, standard snack-type, regular or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 6.6 g for Crackers, standard snack-type, regular vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, standard snack-type, regular or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.1 g for Crackers, standard snack-type, regular vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, standard snack-type, regular or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.